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Wolf does deadlift for your information, guise.

I have a real hard time believing someone can squat 300, and deadlift 350, but only bench 180. I was benching 180 before I could deadlift 300 w/o straps..

his forearms are out of this world

stfu and eat it ?

If I were that dude and you compared me to Sean Allen I would probably be thoroughly insulted. This dude ****s on Sean Allens life.

It goes without saying that your lifts are pathetic but with time they will increase.

I was taught not to so no, I just never have.

I am going as well! I just hope it is a little bit easier to navigate than the Arnold Classic was this year. I got the VIP package just as I did for the AC. Should be a SICK weekend and am looking...

This dude is huge but I remember reading in other threads that conditioning is always what seems to hold him back. Saw a picture of him in 98 and the dude was still humongous.

His forearms are...

I started at about 159 and it took me about a year and 5 months to get to this weight.

So, I have reached about 210lbs. I have been bulking for pretty much a year with a mediocre diet and workout effort. I go through a boatload of meat a week and pretty much eat everything in sight....

Thank you very much! I have repped you both

Hey all, my first post in this section so go easy on me. I am about 5'8-5'9'' or so, 215lbs or so, give or take a few (weight constantly fluctuates, but its probably just my scale). I estimate that...

You're still at a very low bodyfat, I say you bulk more dude.

http://img.photobucket.com/albums/v167/phake/hellyeha.jpg

myofusion for sure

^^^ jesus christ his left arm is comparable to his quad hahaha

WOW what year is this from? The difference from this picture and how Phil looks now is unbelievable...

In my experiences it absolutely does.

Maybe my definition of a dirty bulk is different than yours. A "dirty bulk" should not mean you eat copious amounts of complete garbage all day. When I bulk,...

dirty bulking is my preference and hasn't failed me so OP keep on truckin'

lets say your taking in roughly 2800-3000 cals a day, and around 230g protein.

and lets say your friend is taking in...