Type: Posts; User: DJAuto
High volume with isolation exercises: lateral raises etc.
Keep in mind that the arms are also utilized intensely with compound movements -- i.e. triceps during chest and biceps during back. With this in mind, if you think it's too much volume and your...
Chest twice, everything else once. Calves twice and abs 3-4 times.
Try the EZ bar, but more likely you're have to just stay away for awhile and/or substitute in another exercise that doesn't irritate as much.
There's no way to pinpoint how it happens. Injuries are a fact of life in this sport. Just let it heal and move on.
You're having trouble clearing the knees on the descent - a very common issue. Don't bend the knees until the bar has passed them.
I group sets of the same exercise together. This is the conventional and mainstream way of lifting. I'm not interested in circuit training.
DB row, if any. I'm not a fan of BB row and it's never really worked for me. T-bar rows quite often, though.
No - super sets are simply one approach, but just because you're lifting more in a shorter period of time doesn't mean you're making faster progress. In fact, supersets can pre-fatigue and hinder...
I don't perform decline press anymore and I never really cared for it. Didn't see much benefit personally.
Eric Cressey used to have a good three-part series on this on T-Nation. See if you can find it. It was called "mastering the deadlift" or something similar.
You come in asking advice, and then post definitions?
There's only one way to see if a routine is effective - TRY IT OUT.
High incline presses are good as well - I'll occasionally through in some inclines that nearly a shoulder press.
This sounds like a bodyfat issue.
Yep, was pretty good. Soundtrack as well...
This - and learn proper technique beforehand.
You may need to back off and let the joint heal...the elbow takes a lot of stress and our connective tissues don't adapt to stress as quickly as musculature.
Not necessarily for you...if you're bodybuilding oriented, yes.
Is it a strength issue, or are you having trouble with the initial lift off? It is unclear from your description.
Also, what have you done regarding the injuries?