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I realized I put this in the wrong section, but now I must defend myself.
I'm 5'7 weight 185lbs
Max squat 500lbs x 4 reps(Raw w/ Belt only) Proof here: http://www.youtube.com/watch?v=mSNAO-w6GcU ...

Because my arms are lagging that bad so I am hitting them hard for the next three weeks. I'm hoping this does something. But if I'm not happy I will go longer, but I still would like to know if I am...

I am trying to go on a maintenance phase for all of my bodyparts except arms for the next three weeks. My arms are lagging. I will hit my arms hard 3 times a week, but look at my workout for the...

Thats what I thought until I read this article, quite a while back. What I got out of it was something like no matter what your ST fibers are always twitching during a set. No matter if it is 1RM or...

Correct me if I'm wrong, but to my knowledge towards the end of your set, which is also where your most fatigued, your hitting your fast twitch fibers the most. So if you continue with drop sets...

haha, yeah it was me, I did a search for something else and somehow started reading this thread

I totally agree with you man.

If you can squat more than once a week than apparenly you aren't pushing yourself hard enough unless maybe your doing one heavy day and one light day for speed work(I could understand that). I weigh...