- Music thats so loud it overpowers my earbuds on full blast. (****ty music playing also)
- Posers who use any other variation of 45lbs just to make the...
Cardio burns calories, muscles need calories to recover.. That's it. If you do cardio after lifting, just eat a little bit more to make up for it. (especially if you're on a bulk)
I tend to stay "lower" carb and I like to get 0% Greek yogurt mixed with protein powder, peanut butter, and stevia. It comes out at about 1000 calories sometimes, but it's usually...
So far, my favorite is ON Gold Standard Chocolate Peanut butter. Wanted to try a new flavor so I bought 5 lbs of Cake Batter flavor ON and it tastes like vanilla milk with 6 sticks of butter unless...
We can't just tell you how many calories to eat. You have to get a rough estimate and then experiment. Not everyone's body works the same. It's up to you to lose the weight, not us.
