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Type: Posts; User: jnbrk

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    lol

    lol
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    if youre 180 lbs im 220

    if youre 180 lbs im 220
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    Poll: Then I would bulk, because I think if you focus...

    Then I would bulk, because I think if you focus on these 3 lifts, you can put lots of mass without putting on too much fat until you finish your intermediate progression. So if I were you I'd bulk...
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    Poll: Are these 1 rep maxes?

    Are these 1 rep maxes?
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    Poll: What is your bench, dead and squat? Also is that...

    What is your bench, dead and squat? Also is that your weight in the morning?
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    Lmao Start deadlifting and bulk. Dont be so...

    Lmao

    Start deadlifting and bulk. Dont be so stressed about fat gain
  • martin berkhan disagrees and proves it. ...

    martin berkhan disagrees and proves it.

    http://www.leangains.com/2011/03/intermittent-fasting-for-weight-loss.html

    there are also other great articles on leangains.com but im too lazy to find
    ...
  • always choose the foods you enjoy, this way you...

    always choose the foods you enjoy, this way you will have a much more flexible diet, so it's much easier to keep up with it; also it does not make a difference which food you choose.

    moreover,...
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    Are you in Turkey

    Are you in Turkey
  • the leanness of the mass isn't about what you eat...

    the leanness of the mass isn't about what you eat

    there is no such thing as ectomorph

    try to eat minimally processed foods
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    probably close to that. exrx.net says 142 kg....

    probably close to that. exrx.net says 142 kg. good job
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    are you retarded?

    are you retarded?
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    Lmao chill out dude where did I say you claim...

    Lmao chill out dude where did I say you claim youre big
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    If one does not train to failure, have around...

    If one does not train to failure, have around 1,2-1,4 g of protein per pound of bodyweight, have sufficient amount of micronutrients, decrease volume and frequency, and lose relatively slow weight; I...
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    Strength and size are VERY close to each other....

    Strength and size are VERY close to each other. They are not different like many people think. My legs are bigger than yours, and I'm 20 lbs heavier than you. However I can squat 120kg for 6 reps.
    ...
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    Good job OP, however Id doubt you squat 132 kg....

    Good job OP, however Id doubt you squat 132 kg. How deep are they?
  • Thread: Muscle recovery

    by jnbrk
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    Eat more carbs, less fat on your workout days...

    Eat more carbs, less fat on your workout days
    Eat less carbs, more fat on your rest days
    Keep protein high in both days

    Carbs are crucial in terms of recovery
  • I lol @ people who say this is not attainable...

    I lol @ people who say this is not attainable natty... lmao

    Also I think he looks good, but I think his arms are below 14". Also, this is taken probably with a pump, tan, etc. so yeah
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    A miscer was sharing some screenshots and his...

    A miscer was sharing some screenshots and his game was about spoonology lmao, can anyone help me find it?
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    Great job. I'd start bulking dude

    Great job. I'd start bulking dude
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