Then I would bulk, because I think if you focus on these 3 lifts, you can put lots of mass without putting on too much fat until you finish your intermediate progression. So if I were you I'd bulk...
always choose the foods you enjoy, this way you will have a much more flexible diet, so it's much easier to keep up with it; also it does not make a difference which food you choose.
If one does not train to failure, have around 1,2-1,4 g of protein per pound of bodyweight, have sufficient amount of micronutrients, decrease volume and frequency, and lose relatively slow weight; I...
Strength and size are VERY close to each other. They are not different like many people think. My legs are bigger than yours, and I'm 20 lbs heavier than you. However I can squat 120kg for 6 reps.
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