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Doesnt 99 inches seem to big?

Found another site that said 64 inches (http://www.ukfitnesssupplies.co.uk/products-Powertec-Power-Rack-Light-Commercial_PTPPR.htm)
My calculations of the rack: 64''...

Thx captainmorgan0, unfortunatly, my room is quite small :/

Just found out the dimensions in my new appartment.

The room im hoping it'll fit in is:

208cm X 335cm = 82 inches X 131 inches
...

Hi,

Im looking at buying a powertec Rack with Lat attachment. But i dont know if i have room for it. So the question is:

How much room does it actually take? With lat attachment, bench (with or...

the thing is, im not looking for opionions, looking for facts, hehe. :) no offence ofc.

is it prove it lower fat gain on a bulk? That's what im looking for.

Thanks Tommy!

The thing is, i find it difficult to eat around the same amount of calories each day, so at the end of the week i dont really know much i've eaten. I understand its so that you can't...

since i think of fat loss when i think of cardio, i had no idea what it would to to you on a bulk except for staying in 'shape' heartwise. Am more interested in the keeping fat gain down part. :)
...

Regular workout on mon,wed,fri and im considering starting cardio on tuesdays and thursdays, but i dont know what sort of effect it'll have on a bulk?

But there's not point of bulking 2 weeks, then start cutting the 3rd week, repeat?

Hi.

Height: 5' 8"

Im currently on a bulk. I started on 133lbs and are now up to approx 144lbs.

As expected im gaining some fat on my stomache, abit too much according to myself. Im just...

False. You build muscle with egg protein aswell.

that's bloody expensive, I buy 30eggs(one tray) for $4.. also at a local egg farmer

i probably ate around 1000-1500 cals, it was insane. Eating was wasting time i could do other stuff..

haha, sweeeet! :D

come on guys, you gotta pick this **** up.. actioN!11!

you are officially my hero.

dude, im the same weight as you, and i eat 2700 cals a day, and gain 1kg of mass a week.. and even i think that's to much. I'm gonna go down to 2500cals a day, and im gaining noticable fat on my...

Ye, i used to take'em right after i got up in the morning, then my piss smelled like vitamines, :D Now i take it during a meal, alot better

wheat flour, a protein mix, maltodextrin, oat fiber, sunflower oil, some sort of yeast and thickening ingredient, aroma, salt, cinnamon,

true, real food is the best way to go, but i need something real quick and yummy in stead of making a 600cal meal, like u usually do.. Are they healthy?

Hi, was considering to buy some protein pancakes, they're easy calories when im a bit behind. Just wondering if they're healthy.

Per 100 grams:

Energy 1570 kJ (372 kcal)

Protein 30,0 g ...