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Hey, now that summer vacation's here i have some more time to refine my bodybuilding. During the schoolyear (for about three years now) i did a normal 7 day split for 40 minutes to an hour a day...

I had that problem too. Instead of worrying about the loose skin, worry more about getting more ab mass to fill it in. It looks better than cutting it off....

Hi, thanks for endeavoring to read this, feel free to click backspace at anytime you feel neccesary...
Im 15 and ive been working out for about 4 years, The first year and a half was...

Hey,
thanks for takin the time to click the link and read, let me warn that some of you more experienced will find the following trivial and will in turn hate me for it so please press the backspace...

OK so im 15 and im pretty good build (i might have pictureslater), but ive always been morally afraid of supplements. But for my first contest however i want to lower a bit of annoying extra weight....

Yah definately dumbells, and remeber to play the angles, you know incline decline stuff,

My personal advice is to do pushups with each arm and feet on a chair so when you lower yourself you...

personally i quit bulking alltogether for about 2 weeks and just do extreme cardio, with a few thermogenic supplements

BTW i was thinking of using stacker 3, the new one without ephedra, anyone...

All those tv ads for high everything foods need to be outlawed
And children need to learn discipline
I should know im only 15 years old i was a lucky one, growing up in a second world country...