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Layne, Congrats on the engagement bro. Ive been married for 8 years now and it has been the best decision I have ever made.

Best wishes to you Isabel (your better half). :-)

-dan

Layne, awesome video. Way to get yourself pumped up for the squat. I hop I can squat that much soon.

-dan

WTF, I don't know what happened to me this morning but I ran out of gas on my workout. I got really exhausted and tired. My stomach started to hurt and I got the shakes. I did finish my leg workout...

WOW!!!! Nobody has any negative or positive comments. AM I doing this journal correct. If not let me know.

Thanks
Dan

I have Legs, Calves, Delts and Traps on friday.


My weight for squat will be a little weak because I do not want another injury to my back again.

-dan

i agree....you are repped

Well I got my Back, Biceps and forearm workout in today. I had to skip the Cardio. I ran out of time and needed to get to work.

BACK
Wide-Grip Lat Pulldowns
4 Sets 8-10 Reps • 1st set 100 x 10 ...

New Pics.

Here is my journal


http://forum.bodybuilding.com/showthread.php?t=847668

Here are my supplements I am taking. Once again feel free to let me know if there is somthing I am taking that I shouldn't


5-TETRA 120 TABS Epic Nutrition FIVE TETRA
BCAA
L-Glutimine (almost...

If anyone thinks something should change please let me know.
Thanks and I appreciate all the positive and negative crticism.
Here we go.....

Monday: Chest and Triceps. 20mins of Cardio Low...

Thanks to everyone for there input. I am doing Flat, Incline, Flat Dumbell FLyes, Cable Crossovers and Pec-Dec for my Chest workout. I didn't know If I should eliminate one and add pullovers.

-dan

Just wanted some opionons on this exercise. Is pullovers a good exercise to use for the Chest. Does it work for developing thickness in the chest.

Thanks
Dan

BEHUGE, thanks for the advice. I will do that. I have been making my meals the night before or in the early morning after my workout.

-dan

I started my cut phase about a month ago and caught the flu in the middle of the first week. I went off the cutting diet to recover and take a week off. I started back up this week and I am doing...

Nice job man....Your frame and physique remind me of Rick Rude.

http://i28.photobucket.com/albums/c203/CDoyle1/RickRude.jpg

Eat more-Try eating 9750 calories daily.

1500g Carbs = 6000 calories
600g Protein = 2400 calories
150g Fat = 1350 calories

don't forget to pump the iron and add some supplements as well.

Thanks BigNasty, I am looking forward to start cutting. The strict diet will be tough but I plan on sticking with it.

Ok, here is a pic. It's not much but its a good start. I have added quite a bit of bulk and plan on cutting soon. I am probably out of my league but a friendly competition will keep me motivated.
...

Hey Susano, I am up for the competition. What are you looking for? Bulk, Cut, Size, Strength or just by looks of pics after the 2 months.

-dan

I'm 5'8" 232 lbs. Currently adding mass. Will start cutting in about a month. I was gonna start 2 weeks ago but I caught stomach flu. So now I went back to adding mass and getting stronger.