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when i upped my egg intake (at least 6 a day usually) after a few months i was wondering the same thing you were, so i had a blood test to check my cholesterol, and it was pretty much unchanged from...

i use alton brown's hummus recipe but i usually add more garlic and use tahini instead of peanut butter, but it tastes good either way. you can throw in whatever you want like scallions, etc. to mix...

its BS. there is no magical build up of unspecified "toxins" hiding in your body. your colon does not need to be "cleansed." eat healthy and work out and you'll be fine.

i use a spice rub too. i wouldnt use a foreman grill though...


Dinosaur BBQ All-Purpose Red Rub:

1/2 cup sweet (not hot) paprika
1/2 cup kosher salt
1/2 cup light brown sugar
1/2 cup...

chiropractic won't change your posture. do the exercises people have mentioned and just try to be more aware of your posture overall.

i cant personally vouch for this as i am a newbie but its my understanding that doing a short rom with DB presses is better for hitting the chest. maybe someone with more experience can comment on...

lift.

my gf gets annoyed when she makes something for dinner that is ALL CARBS and i put a can of tuna in it. I NEED PROTEIN WOMAN.

i listen to metal when i lift but for cardio i listen to heavy electronic stuff like terror EBM and industrial, cause it makes me feel like a robotic killing machine.

this band is my absolute...

i'd train barefoot if i could, but since i can't i wear these

http://dragonspringinc.com/dragon%20shoes1.jpg

i heard a lot of times what they'll do is find a bodybuilder who has been seriously injured - so after not being able to train for > 6mos they take the fat picture, then the person just resumes their...

we're called Crucifist and we play sort of retro black metal... limited appeal for this type of music :) but yeah, one of the main reasons i started working out is so i can have more energy on...

this has been said in various forms already, but to rephrase it, people fear getting too big because they have a poor understanding of how the body works, and absolutely no concept of the kind of...

i dont sweat a lot lifting, but on cardio days or after singing a live set with my band i look like i just got out of the pool :/

i assume as my cardiovascular health/stamina improves i will...

i like the cookies n cream kind :/

sesame oil + soy sauce = awesome tuna

recently i've been trying the 3-day shedule from this article: http://www.bodybuilding.com/fun/matt89.htm

or just use the same weight for each set?

if i can do 12 reps the first set but only 6-10 the next two, since 10-12 is the target for hypertrophy (my goal) it seems to make sense that i should...

skip to 1:39 in this video! http://www.youtube.com/watch?v=2BfB4hv9pUA

i love deadlifts so much i bought the company