Hey guys i need advice i am new to bodybuilding want to start a program and i dnt know wethere to start of by taking supplements or Drinking egg whites
yah you just have to practice and practice soccer is the best sport because it doesnt only relly on natural gift but also what you put in is very important
Thanks for the advice our league resumes in in February after the Afcon Cup so i plan on weight lifting after coming back from training every 5 days of the week
Thanks my friend um at 20 years so i wanna get in shape and perform for my club this year so that i get selected for the Under-23,i want a workout program that wil enable me to add lean muscle and...
You guys this is what i call motivation i am inspired i played for my national team in Under-15 and under-17 as we grew the coaches prefered people with stronger bodies eventhough some were not...
Trust me muscle building is required for example i weigh 55 kg and very weak and play central midfield um talking box to box so i got to build muscle to manage to run without my muscles wearing of...
Guys lets practice,practice,practice lets help each other reach their ultimate goals....I am a Central Midfielder for both my Local club and represented my region on many occasions so if you need...
Just practice everyday....Soccer is a sport that you will improve by daily practice...Discipline is a very critical necessity for you to get to the Top and make sure you have a club that you play in...