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Type: Posts; User: mboy19

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  • thats good bro keep uop the good work

    thats good bro keep uop the good work
  • this is great my man keep up the great work

    this is great my man keep up the great work
  • Thread: Get Buffed

    by mboy19
    Replies
    3
    Views
    586

    Get Buffed

    Hey guys i need advice i am new to bodybuilding want to start a program and i dnt know wethere to start of by taking supplements or Drinking egg whites
  • Just saw the guy he is a beast 9/10

    Just saw the guy he is a beast 9/10
  • yah you just have to practice and practice soccer...

    yah you just have to practice and practice soccer is the best sport because it doesnt only relly on natural gift but also what you put in is very important
  • The thing is me um more concerned into Soccer...

    The thing is me um more concerned into Soccer fitness or any other contact sport fitness relations couz i want to build for improvement in sports
  • Thanks for the advice our league resumes in in...

    Thanks for the advice our league resumes in in February after the Afcon Cup so i plan on weight lifting after coming back from training every 5 days of the week
  • Thanks my friend um at 20 years so i wanna get in...

    Thanks my friend um at 20 years so i wanna get in shape and perform for my club this year so that i get selected for the Under-23,i want a workout program that wil enable me to add lean muscle and...
  • You guys this is what i call motivation i am...

    You guys this is what i call motivation i am inspired i played for my national team in Under-15 and under-17 as we grew the coaches prefered people with stronger bodies eventhough some were not...
  • at 189 you shoulld be very powerful

    at 189 you shoulld be very powerful
  • Sure mate thanks for the advice

    Sure mate thanks for the advice
  • we need the muscle

    Trust me muscle building is required for example i weigh 55 kg and very weak and play central midfield um talking box to box so i got to build muscle to manage to run without my muscles wearing of...
  • Where are the soccer players who are into bodybuilding?

    Guys lets practice,practice,practice lets help each other reach their ultimate goals....I am a Central Midfielder for both my Local club and represented my region on many occasions so if you need...
  • Just practice everyday....Soccer is a sport that...

    Just practice everyday....Soccer is a sport that you will improve by daily practice...Discipline is a very critical necessity for you to get to the Top and make sure you have a club that you play in...
  • thanks for the thread its so awesome

    thanks for the thread its so awesome
  • Thread: Muscle Building

    by mboy19
    Replies
    14
    Views
    596

    And yours was useless

    And yours was useless
  • Replies
    490
    Views
    11,115

    ?????

    ?????
  • Thread: Muscle Building

    by mboy19
    Replies
    14
    Views
    596

    You are? Do you really know what u are doing?

    You are? Do you really know what u are doing?
  • We do Cardio at our club so when i get home i...

    We do Cardio at our club so when i get home i lift weights....I follow the bulking for ectomorphs program

    Here it is

    Push A- Monday Pull A- Tuesday
    Bench Press 3 X 4-8 ...
  • Thread: Muscle Building

    by mboy19
    Replies
    14
    Views
    596

    yah i have faith and prepared to work hard to...

    yah i have faith and prepared to work hard to reach that by 2013
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