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Hey Mate,

I'm sorry to hear about the loss of your scholarship. I experienced something similar when I was a competitive cyclist - my coach and I were hit by a car on a training ride and he died...

Hi Mate,

I'm in a similar boat - I've completely ruptured mine (completely severed) the posterior band of the UCL. This is the primary band responsible for stability in the elbow joint. It...

Hi Guys,

Thanks for the responses, I appreciate them both.

I'm at about 14%BF so thought would be a good time to loose some but appreciate both of your responses to this.

I will know more...

Hi Guys,

A recent MMA injury has put my right arm out of action. Off to get an MRI in two days and it looks like some time off the arm will be needed. The injury was sustained during an arm bar...

Hi Guys,

Was making decent progress with Starting Strength after about a 3 month hiatus from lifting. A recent elbow dislocation/hyper extension has meant that I cant lift for around 3-4 weeks. So...

Any links to any of these studies?

I see allot of this on the web, Institute for Representing Some Pharma/Supliment Companies Interests is cited as having published a study where suppliment X does...

Hi Guys,

In my experience, PW has kept my energy levels constant during my workouts but I wouldnt have said it gave me more energy (ie. like a stim). It seems to delay fatigue more then it does...

Hi Guys,

Was thinking to myself this exact same thing this morning. In the last 12 months I've gone up by 10kg and dropped 2% bf. I'm 5'11, 81kg at 12-13% (not too sure on this, I don't think the...

Hi Mate,

In my experience both protein and creatine can cause some bloating which will make the gut a little bigger - especially with creatine mono powder.

If its not water bloating then its...

Hi Guys,

Anyone here feel like they are not getting enough energy from food even though their weight is constant (ie eating a maintenance).

I'm constantly tired, hungry and irritable and am...

Thanks for all the replies. Much appreciated!

Hi mate - check out our customs website. Here in Australia we have certain customs rules governing the importation of therapeutic goods of which supplements are classed as. Apart from a list of...

Guys,

Thanks for all the decent replies - much appreciated.

The amount of reviews I read that went along the lines of "so much energy I couldn't kill myself at the gym no matter how much I...

Hi Guys,

After reading nothing but excellent reviews for PW I picked up a bottle. I've been taking one scoop prior/during/after to my weights sessions also the same for my Muay Thai/BJJ training...

Heya,

I've always had the choc although I have to say their old chco flavour was allot better in my opinion. Almost like Milo :)

On a side note, do not ever drink their "Juicers". I tried Apple...

Hey Mate,

This sounds like a brilliant idea. If they could swing it, I would 100% buy from them exclusively.

Regarding your point 1 - dealing with customs/tga. this is such a head f*** I cant...

Hi Mate,

Hey Guys,

When you talk about energy etc is it more of a "not tired" as opposed to a stimulant kind of energy? Does that make sense? I mean coffee makes me wierd and not sleepy but I find that it...

Well played :)

To rephrase, I'm looking at trying to loose roughly 5kg and am wondering how bigger lean muscle loss I might expect to have. The way some people on this forum talk, cutting is like...

Hey all,

If I wanted to loose 5kg of bf, how much would be muscle given I consume a high protein diet and lift hard 3 times a week? Are we talking kilos here?

Dan