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Thanks for the info. I read the posts on the macros and came up with:

Protein - 225g
Fats - 90g
Carbs- 122g

Does this sound about right?

I am getting married in 6 months and need to lose body fat, before I hit the beach with my fiancee. I am 5'10" and about 180 lbs with approximately 18% BF. My work schedule makes it a little...

What has your diet consisted of?

You look great man! What was your workout routine like?

Good post! Thanks for the info!

What does your diet and workout routine look like if you cut that much in 12 weeks? Thats awesome!

Post some pictures of your progress. Good luck!

What is ur workout routine look like man? It looks like you have been working your butt off training! Looking good man

So, you jog for 1 minute, and then run for 1 minute. Repeat this for 10-15 minutes? Sounds like it works realy well!

I am just starting back up working out again and I saw your routine and the results that you wanted and mine are about the same, so if you don't mind i would love to get some advice from you. I am 20...

If so, where did you order the stack from and how much did it all cost?

What stack is this and where can I find some more informaation about it? Thanks man.

I am twenty years old, about 5" 10", and I weigh about 175lbs. I am trying to get cut, and decrease my body fat %. I am thinking about taking Thermonex to help me out, a long with eating healthy. I...

What fat loss supplements did you use to get so lean? I would love to get lean like you and I am extremely interested in this. Also, what did you usually eat to get so lean?

Is this true?

I am 20 years old and about 5' 10" and weight 174 lbs. I have been working out for a few years, but just recently really started to working out regularly (4-5 times a week with cardio) and I am...