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anyone? so only reps surf around here? lol

I used to take Cell Mass a long time ago before their fraud was discovered. Awhile ago I checked around and it was Size On, but I heard from some guy that ON Micronized Creatine is good, but what's...

damn, yeah I think it'll be best to take the week off and work out the next monday, thanks for the advice.

so should I skip wednesday and friday?

Hi, I experienced some pain in my shoulder yesterday (see pic, red/green X) while doing OHP, I added 5 lbs more than the previous week, im not even lifting that much weight, and I struggled to get it...

Hi, I experienced some pain in my shoulder yesterday (see pic, red/green X) while doing OHP, I added 5 lbs more than the previous week, im not even lifting that much weight, and I struggled to get it...

tag

Damn, can't someone recommend some regular stuff, just to do the things I said, without getting too fancy? Creatine I don't like for him, I'm 24 and I had problems with creatine cause once you stop...

So my dad has been going to the gym for a month now, he's always been athletic and strong but he was been away from the gym for a long time. He says he has problems finishing his routine, that he's...

So my dad has been going to the gym for a month now, he's always been athletic and strong but he was been away from the gym for a long time. He says he has problems finishing his routine, that he's...

what ban?

Is it safe to take cell mass pre and post workout? any one do/did this?

wow, it says in the instructions you have to drink 120 oz (3.5 liters) a day of water, that's INSANE!! isn't that bad for your health, like water poisoning?

Also another question, I bought the...

I remember a couple years ago I took it before working out and after cause, and sometimes I took it before working out and it helped, but the instructions say to take it post workout, how do you guys...

I remember I saw that on my fridge cause my mom got it, I saw it looked horrible and decided to never taste it, I should give it a try lol

Well I can't eat whole milk because it makes my stomac hurt and makes me fart a lot (I think im lactose intollerant) so I always buy the milk with no lactose, will that still do the trick?

I...

anyone have some good cheap foods?

The thing is, I'm skinny, I have a super hard time putting weight at all.

I'm 5'9 (1.90 meters) and weight 150 (around 68-69 kilograms)

So I need some cheap ass food that will help me put on a...

So I dont have much money to spend eating all day expensive food, so what are some good foods that will help put on some mass and muscle while not having to spend a lot of money in the supermarket?
...

I'm a super hard gainer, I'm 23 years old and weigh 150 lbs, around 5'8. I always had the ability to eat whatever I want and not gain any weight at all, so I'm eating ice cream every day with 1...