as title says, i let my girl use my car to go to work instead of taking her there bc she wrecked hers but now i cant get to the gym :( so im hittn some pushups, decline pushup & close grip pushup,...
i just looked at your front shot & wish i was complaining about your problems! i have way more than that to cut, if i was built like that i would be on a good bulk, about 2600 cal if u maintain at...
IMO would cut out the dairy (milk/cheese) my body wont drop weight when i eat/drink ANy DAIRY so i pretty much stay away from it all together... give it a try & replace those cals with something...
imo i would throw something else on your hamstring since you only put 1 exercise that really hits them, i finish my leg day with GHR with weight to blast them at the end
if u want to gain the size u are expecting by jan 1st i would throw some compound lifts (deadlift squat) in the mix as well adjust ur routine significantly otherwise your body will be proportioned...
also.... ur diet has to be on point! correct macro ratio & micro ratio is key IMO as well as your total calories consumed compared to your maintenance cal requirements & how many cal your using for...
ive been doing both cardio & weights for a while, been hitting both hard for the last 8 weeks & dropped 5.5% body fat but only 5lbs on the scale, which is a less important number to me than the BF bc...
i didnt think they were... judging by those i would be like 27% which is about were i started so all the hard work i been putting in would of meant nada!
IMO the pics showing BF% isnt accurate either, im at 21% currently, just measured yesterday & i still have a bigger gut than the guy with 20%... it really depends a lot on how much lean mass u have...
IMO i think it depends what your overall goals are, also keep in mind what works for one person doesnt mean that it would work for you & vice versa! so if its working for you then why change it? its...
thats pretty gnarly to me... sounds like they just want you to spend money with a trainer doing unnecessary s**t to supplement for the deadlift which IMO cannot be substituted & i still consider...
thanks for posting!! after reading through this i realized that i used to go to the gym & workout wondering why my results were minimal, more recently i have started training with more specific goals...
bump...... there has to be some people here from georgia, i would like to meet some people that ride mountain bikes that i can go trail riding with or just workout with
i read about this diet in muscle & fitness last year..... i found it to be pretty intriguing, i am curious to see how it works out for you
what goals are your trying to accomplish?
