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I'm trying to measure my meals and get the right amount of carbs in each. I normally cook a bunch of potatoes and rice at once and put in the fridge. Does anyone know an easy way to get the right...

Hi! There is an awesome app "bodybuilding food calculator" that is available in itunes and google play that will solve your problems. It will make your conversions using cooked or uncooked food...

I would use a cup vs. lg liquid measure cup, would be slightly more accurate. Scales are also great of course. There is a new App, "bodybuilding food calculator" that will allow to measure rice...

There is a new app "bodybuilding food calculator" that allows you to measure your food with and without a digital scale. It converts from food weight to and from grams of carbs/protein! Cups is...

1/4 of "uncooked" oats is 27 grams of carbs. When I measure I do slightly less than a 1/4 cup with each scoop to ensure I am measuring in 25 vs. 27 grams of carb incriments. Also there is a great...

You should be able to manage with whole foods/good diet without supplements. *Check out a sample bodybuilding diet that would be sufficient:*
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