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I'm thinking about adding a amino acid supplement. I currently work at a metal fabrication place lifting metal alllllllll dayyyyy and I was wondering if an Amino Acid supplement would work? I current...

(Note: My pic and profile stats aren't up to date)

I'm currently trying to lose up to 10-15 pounds (Trying to get down to 170), and I'm having a hard time losing the weight. I cut back on drinking...

I usually only lift Tuesday and Thursday nights for about 30 to 45 minutes. Mostly just dumbbell press, incline flies, curls, dumbbell stabs (triceps), dips, pull ups, and a little cardio.

I work 10 hours a day, monday through friday, at a metal fabrication job.

Recently, I've been trying to get back into lifting and have been going tuesday and thursday nights after I get off work....

I've tried to caffeine routine. Even after not drinking pop for weeks (switched strictly to water or water with 5 calorie sugar free packet mixes) caffeine has little effect (if any) on me. I've even...

Thanks for the info so far guys.

If I was trying to get leaner, would any kind of dietary supplement be a good idea? I know diet is very important but could something help see results?

And...

Yes I know... long title but wanted to fit it all in.

Its been awhile since I've been lifting. I was doing it regularly until an accident with my grandpa happened and I had to help on the farm. ...

It says take 1 pill for the first 4 days then jump up to a 2 pills a day due to the potency. I easily go through caffefine like it's nothing so I was thinking of just taking one right away after...

I got a bottle of it the other day for pretty cheap and was curious what everyones thoughts are for it. I've heard good and bad things and mainly the bad things I've heard is that it doesn't list the...

I take two scoops of max when I work out. It's just enough energy to keep me going.

I say go for it. I'll log anything for you in the future. :)

Update: My grandpa recently had a diabetes attack so I've been helping out in the field. Been a farmer for the past few days. I'm starting my training again tomorrow since I'm done in the field for...

curls get the girls?? really? love --> brandi

Hey guys. Well, I figured once I kept lifting, maybe my wrists would strengthen overtime. Yesterday, while DB Pressing 50 pounds in each hand, my left wrist almost gave out entirely and I almost...

It's all about practice. If you want to be better at push ups, maybe use dumbbells instead of a barbell or machine. I can bench 150 around 3-5 times and can only do about 10 push ups in a row. It...

I'd suggest making sure you have dips, skullcrushers, and maybe Tricep Kickbacks or doing some kind of machine where you push down the bar/rope and while keeping your elbows in and not moving them,...

I took Whey and multivitamin along with fish oil when I first started. Waiting around 2 months then started using creatine.

This happened to me one time when I got some Quake. I just broke it in half (sample size) and chewed it like gum. Worked great.

I was chosen, along with a few others, to try the product out for a month and review it while doing a log.