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    High Frequency Week 3, Day 5 - 05/23/15 Squat:...

    High Frequency Week 3, Day 5 - 05/23/15

    Squat: Belted
    5x60/132
    100/220
    120/265
    140/309
    150/331
    170/375
    190/419 with belt
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    Nice work hitting those PRs, Ant. Looked smooth.

    Nice work hitting those PRs, Ant. Looked smooth.
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    Yeah, I'm looking forward to seeing how it goes...

    Yeah, I'm looking forward to seeing how it goes this time around. And thanks.

    Thanks, Ant.


    5/22/15 High Frequency Week 3, Day 4

    I went to the PL gym by my GF's place for this workout....
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    332,852

    Fuark @ these workouts. Who came up with them? Is...

    Fuark @ these workouts. Who came up with them? Is this person trying to kill you?

    I'm impressed you got two sets on bench with that weight, especially after all that sumo work.
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    I'm not really very sore at all, but I am feeling...

    I'm not really very sore at all, but I am feeling the 'Dark Times' fatigue a little bit. I'm being very conservative with no back off sets yet, so my approach this time with high frequency is far...
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    LOL @ almost puking during the second workout of...

    LOL @ almost puking during the second workout of week 1. Good luck with your suicide by training goals of 2015! Strong lifting though.
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    Nice lifting, Ant. Lots of volume after some...

    Nice lifting, Ant. Lots of volume after some solid pressing work.
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    High Frequency Week 3, Day 3 - 5/20/15 Front...

    High Frequency Week 3, Day 3 - 5/20/15

    Front Squat: Beltless
    3x60/132
    80/176
    100/220
    120/265
    130/287
    140/309
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    4,993
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    High Frequency Week 3, Day 2 - 5/19/15 Squat:...

    High Frequency Week 3, Day 2 - 5/19/15

    Squat: Beltless
    5x60/132
    100/220
    120/265
    140/309
    150/331
    170/375
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    4,197
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    70,614

    All kindz o Oly gainz!

    All kindz o Oly gainz!
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    High Frequency Week 3, Day 1 - 5/18/2015 ...

    High Frequency Week 3, Day 1 - 5/18/2015

    Squat: Beltless
    5x60/132
    100/220
    120/265
    140/309
    150/331
    170/375
    180/397
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    9,456
    Views
    332,852

    Strong work at the meet! Sucks about the bench...

    Strong work at the meet! Sucks about the bench robbery.
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    Didn't make it to the PL gym on Friday after...

    Didn't make it to the PL gym on Friday after hiking all day and getting drunk on Thursday. :)

    5/17/15 High Frequency Week 2, Day 4

    This was a session at the commercial gym with my GF. I doubt...
  • (unless you're doing one arm barbell curls).

    (unless you're doing one arm barbell curls).
  • Nice work in here as always, J.

    Nice work in here as always, J.
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    I still don't think they'd be a fan of dropping...

    I still don't think they'd be a fan of dropping weights and it's not going to be an issue either way. I have no plans of training there aside from maybe once or twice because the GF wants to show me...
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    Thanks Ant. I hope to make it for sure. Also...

    Thanks Ant. I hope to make it for sure. Also gonna check out the GF's gym on Sunday with her. That's more of a commercial gym, but as long as there is a squat rack and a bench I can still get a...
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    Thanks, Matt. I think my recovery is slowly...

    Thanks, Matt. I think my recovery is slowly improving. The plan is to gradually move to 5-6 daily max sessions of squat and bench each week. Deadlift will stay at once per week, until I'm acclimated...
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    80,825

    5/13/15 High Frequency Week 2, Day 4 Squat:...

    5/13/15 High Frequency Week 2, Day 4

    Squat: Belted
    5x60/132
    105/231
    125/276
    145/320
    170/375 belted
    190/419 belted
    200/441 belted
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    4,993
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    80,825

    5/11/2015 Squat: Beltless 5x60/132 2x100/220...

    5/11/2015

    Squat: Beltless
    5x60/132
    2x100/220
    120/265
    140/309
    150/331
    170/375
    180/397
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