24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: EjnarKolinkar

Page 1 of 5 1 2 3 4

Search: Search took 0.28 seconds.

  • Replies
    6
    Views
    352

    Poll: Cut is over. Good luck with the mass gains

    Cut is over. Good luck with the mass gains
  • 30 pounds on a deadlift? Should come back quickly...

    30 pounds on a deadlift? Should come back quickly post cut.
  • Replies
    14
    Views
    305

    How about you get serious and adopt a plan with a...

    How about you get serious and adopt a plan with a good chance at success?






    Invest some time here:
  • Sticky: Ugh, you know its really becoming more prevalent....

    Ugh, you know its really becoming more prevalent. It's scary as most of these folks have no idea about the basics of good nutrition, and create all kinds of problems for themselves. I was talking to...
  • Replies
    3,649
    Views
    83,201

    Thanks for having a look at the vids. I think I...

    Thanks for having a look at the vids. I think I will add another warm up set with these, but other than feeling bit tight at depth they felt good.







    :)
  • Calorie Counting 101...

    Calorie Counting 101,
    How to lose fat for noobs II,
    Emma Leigh's Calculating Calories and Macronutrients


    Here you go man, some links to some basics.
  • 5 weeks? Not much time OP. 1+2. Won't make...

    5 weeks? Not much time OP.

    1+2. Won't make abs

    3. Squats, deadlifts, planks
  • Yep, important to remember solid training is...

    Yep, important to remember solid training is still solid. Ocassionaly when things arent moving as well as we would like its still important to endorse the effort for getting in the gym and doing...
  • Replies
    1,335
    Views
    15,551

    Thats a great squat PR Dave, and more to come.

    Thats a great squat PR Dave, and more to come.
  • Replies
    962
    Views
    12,169

    Good news you made eye contact with the bar!! ...

    Good news you made eye contact with the bar!!

    And some good rehab and deads work. Have a great weekend.
  • Yes, to be blunt, the plan looks excessively...

    Yes, to be blunt, the plan looks excessively difficult, risky, and prone to compliance problems.




    HTH



    How to lose fat for noobs II
  • Sticky: http://awesomegifs.com/wp-content/uploads/whenever...

    http://awesomegifs.com/wp-content/uploads/whenever-someone-says-theres-free-food.gif
  • Replies
    8
    Views
    503

    I'm halfway throught the vid, pretty neato.

    I'm halfway throught the vid, pretty neato.
  • Replies
    526
    Views
    8,040

    Good squatting andrew, Im glad to see your...

    Good squatting andrew, Im glad to see your motivating yourself to use the rack at home reqularly. It can be tought with all the distractions of life, but it sure makes WO happen that might otherwise...
  • Replies
    3,649
    Views
    83,201

    You know its funny I saw that movie back when it...

    You know its funny I saw that movie back when it came out and did not recognize him. Never did on tv either.

    Just the other day was on imdb looking something up and caught he was the sushi man.
    ...
  • Replies
    3,649
    Views
    83,201

    Oooohweee that linguine was amazing. My mom...

    Oooohweee that linguine was amazing. My mom always put just a tiny bit of vinegar in the meat sauce. Funny Ive been forgetting to add it for the last 22 years..... Out of the blue remembered today.
    ...
  • Replies
    3,649
    Views
    83,201

    Thanks cooper, I was just in my groove today. Was...

    Thanks cooper, I was just in my groove today. Was going to leave it at 165 but I knew I had more.
  • Replies
    3,649
    Views
    83,201

    Thanks moose, heh about to watch Sonny Chiba in...

    Thanks moose, heh about to watch Sonny Chiba in The Streetfighter right now.
  • Replies
    3,649
    Views
    83,201

    It's only a matter of time now :D ...

    It's only a matter of time now :D





    It's off to a great start, hope yours is good as well.
  • Replies
    3,649
    Views
    83,201

    155 ...

    155

    https://www.youtube.com/watch?v=ZcvZ-7x_3Ak

    ZcvZ-7x_3Ak


    165

    https://www.youtube.com/watch?v=bLCEIev0j7U
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4