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    Yeah, that is just silly. All you need is a...

    Yeah, that is just silly. All you need is a freaking phone at this point.
  • Nice video NVious. Is that your voice in the...

    Nice video NVious. Is that your voice in the video? And totally agree with the conclusions. He needs to get in better shape, PERIOD. I still think him not being ripped doesn't disqualify him from...
  • Ramy is just unreal. Sadik like always is a super...

    Ramy is just unreal. Sadik like always is a super nice guy and always has a smile on his face. Hard to dislike the guy.
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    Yeah Vitor looks like crap in the weigh in....

    Yeah Vitor looks like crap in the weigh in. Totally different physique. He has fought at 185 before and he was ripped. Not this time. I used to love Vitor, but really hope he gets beat bad.

    All...
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    What is this "couple of snapshots" silliness?...

    What is this "couple of snapshots" silliness? Alito, you better take so many photos, we will need not a thread, but a new forum to fit them all.
  • Oh ddaaammmnnnn...I should have paid more...

    Oh ddaaammmnnnn...I should have paid more attention. I thought we were talking about Phil. My bad, my bad.
  • Come now brother. You continue like this and you...

    Come now brother. You continue like this and you will have to drop the first two letters of your name. He HAS regressed. Visibly.
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    Hhahahahahah. On spread man. Yeah I just never...

    Hhahahahahah. On spread man. Yeah I just never watched ANY anime or any of that stuff in my life. Just never appealed to me. I guess it just ends up being what you watch as a kid.
  • This is my reaction totally. The guy is getting...

    This is my reaction totally. The guy is getting close to GOAT status. I know he has to back it up on stage, but this is unreal.
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    Get the HELL out of here. Might be filters, but...

    Get the HELL out of here. Might be filters, but looks so much better here.

    Could it be that due to Ramy's size, the water retention plays more of a role in his conditioning, thus he is able to go...
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    Damn, I hope you are wrong, but I fear you might...

    Damn, I hope you are wrong, but I fear you might be right. Roelly with a tight midsection would be amazing given his current size.
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    Honestly, I love Ced, but this is Ramy's to lose....

    Honestly, I love Ced, but this is Ramy's to lose. Even at 80 percent, he beats an on Cedric. He is just on another level now.
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    Hhahahahah. Someone had to bring it up. I am sure...

    Hhahahahah. Someone had to bring it up. I am sure Roelly is aware of it.
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    Have you talked to him at all about his...

    Have you talked to him at all about his midsection and what is going on there Z?
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    At this point you know Phil and all of the other...

    At this point you know Phil and all of the other pros are just praying that Ramy cannot get in shape ever. Because if he does, he will keep winning Olympias as long as he is healthy.
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    Am I the only one here not into weird Anime...

    Am I the only one here not into weird Anime stuff? What the hell.
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    And his midsection. I mean, the guy is the...

    And his midsection. I mean, the guy is the biggest mass monster to date, with lines, balance, symmetry and a midsection of a physique guy. Unreal.
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    WOW....first of all, he has improved SO MUCH. His...

    WOW....first of all, he has improved SO MUCH. His calves are 100% better and flow with his quads now.

    His quads...I mean, what in the literal world.....

    But like Alito said, his conditioning...
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    Alito....we are getting closer and closer to...

    Alito....we are getting closer and closer to D-day...I am so excited. Cannot wait to see the improvements the big guy has made. One more week.
  • Definitely try to do it on your own. You are not...

    Definitely try to do it on your own. You are not going to learn your body, nor will most of these programs be tailored for you. Learn your body.

    Learn what works...some exercises will, some...
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