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Great post wayne, I'm an old school guy and for me there is no other option but to train to and beyond failure. My opinion is that bottom line, without intensity you are not going to be a champion...

What is intensity?

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Through the course of my years in and out of the gym, I've come

across a lot of people, both inside and out, pumping the iron in
...

Great common sense article. I agree 100%.

I agree, no comparison.

I agree, best I've tasted (using chocolate) and mixes very well.

I used to use GNC (shoot me now) and the difference is so great that I thought about going to GNC just to tell them they suck. Not...

Great progress! I'm very impressed, you look great.