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yeeeeeaaahhh buddddaaay!!!

when I first started lifting It was only the bar...possibly a 10 on each side...

you serious...

a bit of light cardio wont hurt ur progress...
personally I like to do cardio early in the mornign and then lift in the late afternoon. But as long is ur not doing cardio fo long periods of time...

I currently bench 310, weighing in at 180 pound....but considering ive been lifting for about 4 years....thats the truth, but when I first started, i dont exactly know but i do know it was less than...

I have always heard that working out your legs helps increase strength in all parts of you body. I was just wondering if it helps increase mass also? And also, will running also help with the...

usually use 90 for 6-8 reps

the reason I ask is because my chest doesnt have the shape and form that I would like it to. Ive been lifting for about 4 years now and Im pretty sure that my chest should be more filled out

Quick question, I was recently told that changing your grip around from time to time while benching will make your chest grow alot faster. I'm not sure what I should think about that. Because...

Quick question...I lift almost everyday, and also the same with running.
Will running take the place of me doing leg workouts? Because as of now I dont do them because my legs get tender and soar...