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what are you talking about? those are only 2 of my meals, the other 5 contain meats and a huge variety of other foods which change every day. i eat tuna, chicken, steak, etc. the reason is because...

How does this look? Keep in mind that I'm 20, male, 160 pounds, work out 3 days a week, and aim for 6 meals a day.

PRE BED...

1.5 cups cottage cheese
3/4 glass milk
11 grams of whey protein...

Crap I just realized that they all expired on 9/02. Are they worthless now?

Good to take? What does it help with? I have a couple bottles of it and wonder if I should take it. When is the best time to take it? Oh yeah it also has Siberian Ginseng and Gotu Kola and Soy...

anyone know?

Could somebody explain to me the actual way HMB is processed in your body and exactly what it does in your biochemistry that makes it a good supplement for bodybuilding? I'm not looking for "it...

A few questions...

1) How can I increase my appetite in the morning? It seems like it takes an hour after waking up before I get hungry. Is there actually a hormone that stimulates hunger or...

Experiences with ZMA pre bed...

HMB

Flax Seed Oil (best time to take it before bed with p/f meal?)

NO2 (anyone had good results, and actually raised their natural muscle maintainance level...

Is it really good for your kidneys and urinary track and such? Does it help protect against kidney stones? What kind is best, and when would be the best time to drink it if I were to have it once a...

yeah i wondered that myself, what kind of carbs is it, and what do those carbs do for you? where are they stored and such?

well doesn't the yogurt have carbs from the lactose? does anyone know if a tiny bit of carbs are actually beneficial because of the insulin released to help transport the casein and such to your...

I'm not quite sure what you just said, but if you are hungry go eat some celery or oatmeal.

allright cool, I think I wont buy the ZMA then. so milk isn't a good idea? i thought the casein in it was good (also dont like eating lots of cottage cheese), and just a few carbs wont be a big...

thats not overkill? I mean each pill has like 5000 percent of each B vitamin it looks like. plus it turns my piss neon yellow, is that bad or harmful? my multi does the same thing.

I have a ton of these B-Complex vitamins, like 500 or something in a bottle. Should I take them while bulking? When is the best time of the day to take one? Also, what is the best time for vitamin...

Allright, how does this sound every night before bed...

1 cup cottage cheese (24g protein) for the casein

1 cup milk (9 grams protein) for extra casein/whey

1/2 scoop whey protein (12g...

Allright cool. So what is ECA? And also, I have some HMB, when is the best time to take that when bulking? After a workout or before bed? And do you guys recommend ZMA before bed definately? I'm...

So you're saying that if finish the bottle in 3 months instead of 1, even though it is a longer time, my ending results attributed to the HMB will be less? I don't understand how taking less has no...

Ok, so I want to come up with the ultimate pre-sleep meal and breakfast to have every day. I like to have variety during the day (still healthy of course), but I think that having 2 meals that are...

It seems like everyone just pisses neon yellow from those, I know I did. It makes you wonder why the hell they even put in so much of everything, seems like it must just be taxing on your kidneys or...