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If you having trouble with IF, then just eat like a normal person. IF isn't magic. Read the stickies to help determine your caloric needs.

It's useless, just like most supplements.

So true. Friend of mine thinks IF and carb cycling is the only way to lose weight. On workout days he won't have any dietary fat, but he'll have tons of carbs. I think restricting yourself like that...

Sounds brotastic. What's your daily fat intake like? Tuna everyday is a good idea either due to high levels of mercury.

Ground beef, bacon, pizza, ice cream. You get the picture.

Sounds like the ultimate bro diet. That diet blows and is lacking fat and micros.

Well do you guys think I should consume about 100 less calories that day, since I usually eat around 2500 calories per day.

Lol.

Lol at this thread. Sad thing is, people probably really are worried.

Was joking.

If you don't hit your macros exactly, you gains will suffer big time. You have to have a super strict diet, or else. ...

I like various hot sauces, bbq sauce, butter, sour cream, various spices, diced cherry peppers.

That diet sounds broific. Where did you get that, in mens health.

Thanks and reps.

And before I lifted today, I had 6 grams of protein.

So the individual aminos don't really matter, it's just your overall protein intake that is important?

No, nuts are a great snack. I eat sunflower seeds everyday. They are really high in vitamin e as well.

Anyone know how much amino acids the body can absorb per day?
How much of each is optimal per day?
Is there a minimum of each that should be consumed per day?

Thanks in advance and I'll rep...

Explain good fat. No fat is bad for you, except lots of trans fat.

Will power. That's it. Just think about how you want to look when those urges happen. Cutting is never easy or fun.