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Hey guys i have a pair of Harbinger wrist wraps that wrap around the thumb. I have had these for about 3 months and really like these. This is my 2nd pair because my 1st pair ripped. I wear these...

follow me on IG @AestheticSaiyan

I try to do abs 2x a week.

3 sets Russian Twist with 25 lb plate (15-20 reps. Left, right is 1 rep)
3 sets Hanging leg raise
3 sets ab machine (3 different setting, left oblique crunch, crunch,...

i hope you realize that 25 lbs of MUSCLE is a lot of muscle. Won't happen overnight.

lmao

Lol you're pretty sure I'm juicin huh...

No you're right. I was bulking up until about 3-4 months ago. I cleaned up my diet and was in a deficit. First time ever tried a cut. I did get a little bit leaner, i really wanted to get more core a...

Thank you, these are the kind of posts i like to see. Anyone can make the best out of their physique. Just takes hard work and time.

I'm trying to put together a solid ab routine. My abs are not very strong. Just started working on my abs. I really want to work on my obliques and serratus as well.

What I have so far:
3 sets...

I just want to say THANK YOU for all the POSITIVE comments. I like to keep everything positive, as for all the negative comments i try not to pay much attention to, and i just try to move on. But...

In the post i set a small goal for myself to reach 170 by march 2015. i did not reach this goal. It is now April and i'm only 167. I really believe that setting goals for yourself is very critical to...

Thank you bro!

Thx for input

Yeah man, if youre not gaining any weight, you need to up the cals a little bit man. I wouldn't up them too much, maybe 300 for now.

Thanks for the input. I enjoy high volume and i feel i get a better work out. However i am going to add in pull ups because you made a good point about the compound movements. Will also add in some...

I was just wondering how many different types of exercises, how many sets and how many reps you do for smaller muscles such as biceps and calves. I mean there are only so many different bicep...

yas

haha thank ya bro

because they are too lazy

Thanks my man! always nice to hear something other than "not natty"