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Try 1M.R. man. I had been using Jack3d too but 1mr is very similar- just a bit stronger!

troll?

40-40-20 eh. Great i'll give it a shot. I've researched the leangains but its difficult because of the fasting involved. I'll play with the macros and micros and see how it goes. Have you found any...

Nice! Will do bro. Now with regards to the macros and micros. Which macros and which micros would you recommend?

I think that any protein will do you good. I would go with isoflex or any iso blend since that is the highest quality. Next, just find one that has around 120-140 calories and hardly any fat and take...

I tried white flood. Didnt do anything for me. I took as much as 4 scoops and still felt nothing but an alright pump. If its between C4 and whiteflood..take C4 - IMO 1MR is the best preworkout on the...

bump

Guys I have been searching for the best way to seek gains - specifically lean mass gains, and I wanted to have your take on some good supplements to take in order to see these gains. I am making sure...

I have tried a lot of preworkouts (n.o. shotgun, superpump, white flood, jack3d, armagedon etc) and 1MR has by far been the best. I've found sticking to 1 scoop is PLENTY! This stuff is strong..so...

I just got back from vacation and thats exactly what I was using! I got some good workouts for sure but I think ill find a preworkout powder for the next month

Yea i used 1mr for a month or so and damn, that ****s crazy- i felt high and had some of the best workouts.. but it was overkill resulting in crash. I'll check out K-otic thanks - or white flood...

I am buying a new preworkout tmrw and want to try out 'white flood' but im not sure if i should or if i should stick with something I know has been good.


Who likes which of these the most and...

You can get help. I am telling you that going to see someone to discuss your problems WILL help you. If you find a highly regarded psychologist or therapist, they will help you and find ways for you...

I used to have the exact same body type as you. You gotta lower your carbs, but when you do eat carbs, make sure theyre fibre rich. Beans are great for these, plus they have protein in them. I would...

I can only just say stay away from this shiet! SO BAD! Got superpump instead.

Start out with 1 scoop before ur workout and you should be good for a while.. then up it to 2 if you dont find it effective anymore. Yes of course you can use it for p90x, why not !?! This stuff will...

Yeah the nauseous feeling was brutal from this crap

hahahha!

Guys..I just wanted to inform everyone on this board of my experience with "ARMOGEDDON" pre workout. It was on sale at popeyes so i thought..why not? I have tried everything; jack3d, 1mr, shotgun,...

It all depends on what your goals are. I gather you want to get lots of calories in order to build muscle but you dont want to gain fat, correct? If this is the case, and you do want your abs to show...