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Just as the title says, im looking for a solid fat burner without ephedrine or yohimbe i cannot take either.

Thanks!

3x a week immediately after you finish your workout, 15-20 minutes should suffice.

Started when I was pretty young,

I was always fat for as long as i can remember.
I played sports and stuff but of course the fat kid played the fat kid position. LINEMAN BABY!
I got into lifting...

true true, I pretty much carry a galon jug around and use MIO as a flavor enhancer so i just throw BCAA's in it since im drinking water anyways. I bought a ton of powder about 6 months back and im...

What I may do, is finish out till the end of next week and really track my numbers on lifts and be concious of everything that comes into play with overtraining, if I feel that I may be succumbing to...

No im fresh everyday, some days obviously are better than others. Today for example would have been day 4 on my example sheet as aformentioned and I had an excellent chest and tri workout, spent 3...

So my question is if im overtraining or not?

my Diet is excellent, my protein intake is excellent, and i sip free form BCAA's intra workout and pretty much all day long.
I currently work on a 3...

even still, bad form or not you should have increased weight. Maybe your neglecting another body part? Weak triceps? Weak shoulders? Weak back? They all play an incredible vital role in the bench...

Yep that's it in a nuttshell my friend, calories are merely a mark for an energy source. 9 cals for 1g of fat and 4 cals per gram of carb/protein. IE your body burns ~ 2400 cals a day as long as you...

ON CnC, its my favorite straight whey protein, cost wise and taste wise.

Syntha-6 pretty much all flavors (mochachinno is the best!) although its a concentrate, and its a little bit on the pricier...

Spend the extra cash and get green mag, you definitely won't be disappointed. I switched to it from regular CM about a year ago, and now it's a top staple in my supplements.

7/10 huge legs for 17

This is an aids molecule right?

its the worst tasting myo protein by far imo, I love all the rest but this one has an odd chemical aftertaste about it. Chocolate and banana cream ftw

watermelon WF is the greatest tasting pre w/o ever

i mix with GM its so good.

ON Cookies and cream (only flavor from ON i actually like) myofusion bana or choc. pretty much anything from syntha 6 tastes amazing in water.

Clean bulk man, you need some muscle!!!!!!!

so those pics were before at 250 and after at 190?

i agree with you 100% here. I do hiit for 15-20 on an eliptical 30 sec intense 15 sec rest, with a 2 min warmup 2 min cooldown. I do this post workout about 4x a week, and im completely gone when i...

Damn bro
GNC tripple strength fish oil

this looks like a legit stack, probably gonna gain 30 lbs of solid muscle.

Yeah that's kinda what I was thinking as well, thanks for confirming.