Type: Posts; User: babylover
Hire Alex Viada.
Knees are aching hard. Need some tlc.
Deadlifts, conventional no belt
Sldl off 2 blocks.
170+ 4 chains 5x6
Skipped paused fronts because of adore mentioned knee pain. I need to...
Usually yeah. I have tried many times to go flat, but even with good mobility it just never feels right.
Upgraded to new adipowers from my old 1996 adistars.
Myself and several others follow well planned periodisation. This group included myself with an 1885@242 raw total and the current holder of the all time 148 squat.
The key to it is careful goal...
Ssb is a real bitch. Didn't hit the volume I wanted today but overall felt good. Knees are very achey though.
Bench - seems to be moving. Shoulder ok.
115 + yellow band 2x6
110 + yellow band 2x6
Interesting little change up. I put the band around my back and it's a light one. Just have a bit...
I didn't mind. I added 200lbs to by best total with a 16 week prep. Body was trashed lol. Thanks for being in in the ride. It's gonna be boring for a whole but it's the non glamorous **** tent makes...
Also. Squats are pretty ****ty for hamstrings.
Set up for a meet
Mirin my gym?
Figured I'll fire this up again.
Short story. Body chucked a fit after last meet, was unable to train without my entire body siezing up. Took about 9 weeks off.
I am no back and more determined...
This thread will never die.
3.5 years later.
Inzer Iron Z's
I found the Okie is a touch more whippy than the Texas. As for quality the texas does seem a better bar.
I do the majority of my training with a stiff bar. For nationals next year I will...
Started 12 weak off season training cycle. Back in the game for domination next year.
280kg wrapless squat
220kg no belt front squat
150kg incline bench
80 95 110 110+
176 209 242 242+
Easy for the crows to understand; lightweight, middleweight, heavyweight, SHW.
ie, people don't really give a **** about the difference between 148 and 165....
The format works well. I would like to see it become an even smaller/exlusive type competition and hopefully get some internationals.
But hell, I squatted 325kg and had 3 other guys squat...
[QUOTE=st3althr;1292589351]That sounds epic, many of these guys competing at GPA worlds?[/QUOTE
A few are, Nathan Jones (110 winner) and Odell Manual are but the majority are aligned with the PTC...