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    LP SQUAT/TM BENCH VOLUME DAY #6 Weights in...

    LP SQUAT/TM BENCH

    VOLUME DAY #6

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    SQUAT
    5 x 60 (132)
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    GMs felt good last session so I may continue with...

    GMs felt good last session so I may continue with them while I work squats back up. The weight is beginning to fall off again so it's all good :)
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    You have too much fun Andrew. Too much fun.

    You have too much fun Andrew. Too much fun.
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    27,280

    Good to see everything coming back up. How do you...

    Good to see everything coming back up. How do you find Madcows?
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    I log every lift I do, and note down every PR for...

    I log every lift I do, and note down every PR for every exercise, at every weight and rep range, all dated.

    My core lift progression is planned out weeks in advance with enough 'play' in the...
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    I can barely wait. I'll work them back up to a...

    I can barely wait. I'll work them back up to a little past 2pps using GSLP (2x5, 1x5+), then in April I'm fighting so I'll maintain for 2 weeks or so while I step up the boxing/conditioning, then...
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    BOXING THE SESSION 8 x 3min rounds, 1min rest...

    BOXING

    THE SESSION
    8 x 3min rounds, 1min rest
    - 2 rounds skipping
    - 2 rounds shadow boxing
    - 4 rounds bag work

    COMMENTS
    2 weeks ago I done a similar session but all 2 min rounds. Stepped...
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    61,515

    Would be cool to hear some best lifts and...

    Would be cool to hear some best lifts and comments.
  • I hope you squat lower than your mate Harry. Just...

    I hope you squat lower than your mate Harry. Just don't tell him I said that though. He's clearly strong as f**k.

    My bench grip has been pretty narrow since I hurt my shoulder 18 months back, so I...
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    141,580

    Nice heavy front squats the other day woody, and...

    Nice heavy front squats the other day woody, and strong arm work in the last session. Been doing curls and tricep extensions myself now and I'm feeling stronger on bench now.
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    Just checking on to say hope you get well soon...

    Just checking on to say hope you get well soon and to keep at it dude.
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    Training set up looks great. Simple and effective.

    Training set up looks great. Simple and effective.
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    TM BENCH INTENSITY DAY #5 Weights in kg...

    TM BENCH

    INTENSITY DAY #5

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    BENCH PRESS
    3 x 93.5 (206)
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    7am-10pm is a brutal day! :eek: Nice start to...

    7am-10pm is a brutal day! :eek:

    Nice start to 5x5 although I see some recent comments saying the same thing and then you disappeared. Stick with it Inky!
  • Loving the arms superset. How are you cgbp more...

    Loving the arms superset. How are you cgbp more than you bp???
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    Counting Macros

    26/02/15
    Meal 1: shake and fruit = 40/10/0
    Meal 2: 8 eggs whites, 1 whole egg, scrambled in butter with kale, served with brown sauce = 40/10/15
    Meal 3: 200g fried chicken breast, 35g pasta, 150g...
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    BOXING - @ TUG THE SESSION - 4 rds shadow...

    BOXING - @ TUG

    THE SESSION
    - 4 rds shadow boxing

    - SPARRING;
    1 rd w/ big scary heavyweight
    1 rd w/ new guy
    2 rds w/ active fighter Joss
    1 rd rest
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    Bodyweight Tracking

    Feb 26 - 87.9kg (194lbs)
    Feb 20 - 88.9kg (196lbs)
    Feb 13 - 88.2kg (194lbs)
    Jan 16 - 90.8kg (200lbs)
    Jan 08 - 90.0kg (198lbs)
    Dec 31 - 91.3kg (201lbs)
    Dec 17 - 89.9kg (198lbs)
    Nov 30 - 91.5kg...
  • Gonna check the seasonings closer now I'm back...

    Gonna check the seasonings closer now I'm back from my break. I'm 5g over on my fat macros for my scrambled egg already so let's see how lunch and dinners pans out.

    Lol, good to see another fan of...
  • Pretty much this. Training days...

    Pretty much this.


    Training days
    2000/200/200/45

    Meal 1: 40/10/0 (fruit, shake)

    Meal 2: 40/10/10 (scrambled eggs & kale with brown sauce/ketchup - 360g of egg white including 1 yolk)
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