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    I missed Monday's workout. It was just some upper...

    I missed Monday's workout. It was just some upper back work accessories as it's a deload week (except for squatting in the cage this Friday) so I decided to combine my workouts today.

    Today: Week...
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    19,097

    Friday: Week 2 Off-Season Squats Squats:...

    Friday: Week 2 Off-Season Squats

    Squats:
    worked up to:
    451x10
    451x10
    451x12

    Had to rack it at 12. Really wanted to push it to 20 reps after being fatigued but my quad/IT band area started...
  • I hope everyone realizes he diets down for a bit...

    I hope everyone realizes he diets down for a bit before doing the actual weight cut.



    I've always thought about doing something similar. Two upper days during the week and then rotating a...
  • About Castleberry stuff: I tend to think like...

    About Castleberry stuff:

    I tend to think like Smolovicus. I don't give a sh*t that some jacked douche on IG tells everyone he can lift weights that he can't. He has a very large following that...
  • Yeah, I see where you are coming from on...

    Yeah, I see where you are coming from on everything when looking at it from different points of view...but this part just confuses me because powerlifting rules are pretty set in stone. I don't see...
  • Yeah, he kind of did get screwed by the judges....

    Yeah, he kind of did get screwed by the judges. But that's besides the point. I agree that the poor attempt selection was present after the opener/2nd attempt, but who cares? That changes nothing on...
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    19,097

    Today: Week 2 Off-Season Bench Bench: 45x50...

    Today: Week 2 Off-Season Bench

    Bench:
    45x50
    155x10
    155x10
    220x5
    264x5
    308x5
    330x5
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    448
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    19,097

    Today: Week 2 Off-Season Deadlift McGill Big 3...

    Today: Week 2 Off-Season Deadlift

    McGill Big 3

    Deadlift vs 80 lbs chain:
    155x5
    155x5
    264x3

    add 80 lbs chain:
  • Replies
    448
    Views
    19,097

    This rarely happens to me on both ends. The...

    This rarely happens to me on both ends. The forearm cramp was completely new to me. I think it may have stemmed from being pretty dehyrdated (I worked all morning on my feet with limited water)...
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    448
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    19,097

    Today: Week 2 Off-Season Jacked and Yellow Day ...

    Today: Week 2 Off-Season Jacked and Yellow Day

    McGill Big 3

    Standing Military Press:
    45x20
    110x10
    155x5
    177x5
    188x5
  • Replies
    448
    Views
    19,097

    Today: Week 1 Off-Season Squats Squats: 55x20...

    Today: Week 1 Off-Season Squats

    Squats:
    55x20
    165x10
    165x10
    275x5
    341x5
    407x5
    473x5
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    448
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    19,097

    Jacked and yellow EVERYTHING coming up hot

    Jacked and yellow EVERYTHING coming up hot
  • Highly unlikely. He is too busy snapchatting me.

    Highly unlikely. He is too busy snapchatting me.
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    19,097

    BW: 247.6 McGill Big 3 Bench vs 80 lbs...

    BW: 247.6

    McGill Big 3

    Bench vs 80 lbs chain:

    4525

    15510
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    19,097

    BW: 247.6 Today: Week 1 Offseason Deadlift ...

    BW: 247.6

    Today: Week 1 Offseason Deadlift

    McGill Big 3

    Deadlift vs 80 lbs of chain:

    1555 (straight weight)
  • He is probably in the top 3 best lifters out...

    He is probably in the top 3 best lifters out there right now. Maybe even the best.
  • Replies
    448
    Views
    19,097

    Time to get back into the swing of things. ...

    Time to get back into the swing of things.

    Today: Jacked and Yellow Day

    McGill Big 3

    Standing Military Press:
    2 sets of 15 @ 45 lbs
    110x10
    4 sets of 5 @ 155 lbs @~5 RPE
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    Yes. ...

    Yes.

    http://forum.animalpak.com/showthread.php?43521-2015-National-ABC-Ticket-Registration
  • Why didn't you tell Oak this when you commented...

    Why didn't you tell Oak this when you commented at Oak saying "sick squat bro" on my IG video of his squat?
  • Katterle is a moron. That facebook post is...

    Katterle is a moron. That facebook post is ridiculous.

    People that complain about weight cuts/Dan Green's 220 record(s) are little crybabies.
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