Although the salmonella scare isnt over yet, there are plenty of pb brands that have been announced as safe for consumption. You can find the list of safe products at:
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Why carb cycle to bulk? Carbs are a cheap + easy way to get in enough calories.
Just keep protein and calories in check, eat more if you're not putting on weight, eat less if your putting on too...
Its because a traditional pound cake contains a pound of the main ingredients
i.e. 1 pound sugar, 1 pound butter, 1 pound eggs, 1 pound flour + some vanilla
Canned tuna sucks..... the canning process basically overcooks the tuna to make it taste really bland. The pouched tuna usually tastes much better although you pay more.
Mixed with a bit of mayo,...
Exact same thing happens with me, except i HAVE tried supplements. How long have you been working out in the morning? Sometimes it takes a while to adjust.. for me, I use to have trouble doing even...
You have no need to worry about the small amounts of soy. The negative impacts of soy and its products have been overblown, although diets high in soy have show negative effects on testosterone, and...
The formula's only a guideline... too many other factors influence your actual BMR which can be tested using breathe testing.
The best way to determine your BMR is by constantly testing and...
