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so i got a costco card and my friend has a sams card. We're going over there this weekend to buy tuna and canned chicken. I was wondering what other goodies i could get at sams or costco and what...

howd u get ur total calories maintance number? I've been trying to figure out how much calories i need to maintain.

Wednesday – Back/Biceps

Deadlifts:
175x8
205x6
225x4

One-Arm Dumbell Row:
10x45
8x50

Just and update to this post.

I kept working out and my arm got better but my wrist got worse, it hurts in a weird way every time i rotate my wrist. someone said a tendon might be messed up. This...

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Yeah i guess i should only use cocoa butter to treat/prevent stretchmarks?

I'll rep for good recommendations.

I have minor strechmarks growing around my armpit and bicep area and have bought myself some cocoa butter and vitamin E to attempt to prevent the stretchmarks from getting worse.

I was wondering...

Wednesday – Back/Biceps

Deadlifts:
155x8
195x6
215x4

One-Arm Dumbell Row:
10x40
8x45

The only reason im worried is because half my bicep is bruised and i'm directly hitting them today

i was play boxing with a friend 2 days ago. We were just hitting each other under the neck, nothing serious, i blocked most of his shots with my left arm and my arm has been bruised since, it only...

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do u burn more calories in 2 hours of competitive basketball or 1 hour cardio?

bump, any more opinions on my split?

I was also thinking about doing a 3 day split + HIIT, i doubt you'll be overtraining by doing this.

I think this will be my routine now...

Monday - Chest/Abs

Barbell Bench Press: 3x4-6
Incline Dumbell Press: 3x4-6
Decline Barbell Press: 2x4-6

Weighted Crunches: 3x10-12
Decline Crunches:...

Aren't pullovers for chest?

Also I heard that Deadlifts are fine for Back and Stiff Leged Dead lifts are for hamstrings and they can be done twice a week in MAX-OT.

Would this be fine for...

Ok which of these do you think is better for back day

Bent-Over Barbell Rows: 3x4-6
Pull Downs: 3x4-6
One-Arm Dumbell Rows: 3x4-6

Deadlifts: 3x4-6

OR ------------------

Monday - Chest/Abs

Barbell Bench Press: 3x4-6
Incline Dumbell Press: 3x4-6
Decline Barbell Press: 1x4-6

Weighted Crunches: 3x10-12
Decline Crunches: 3x10-12

Tuesday - Back