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If you were innocent, you wouldn't give a **** what some small Youtube channel said. The only people who get butthurt are those who feel chit is gettin' real and too close for comfort.

If I was you, I'd focus on a beginner program that MUST include the squat, deadlifts, barbell shoulder press off the chest and flat barbell bench press. These lifts are your bread and butter forever....

In my opinion, the progression is too slow for a true noob and based on your lifts, this is you (no offence intended). Allpros would probably suit a late beginner or early intermediate who needs more...

Also, use your phone to video you lifting so you can see if your form is what you think it is.

Switch to Stronglifts 5x5 for 6 months then come back to Jason's routine. SL 5x5 is basically Jason's routine minus all the accessory movements. If you REALLY want to do arms and a few other...

Can you please post an updated picture to show us this 24lbs of muscle gain?

I'd just get rid of the squats on Deadlift day and increase deads to 5x5.

I have read somewhere that a mixed grip for deads allows you to lift more because there is less movement of the bar in your hands.

Others say that the double overhand grip is the best because...

Dude, don't take it personal, I'm not criticising you. I am being critical of Hayward. The suggestion that they invented more machines therefore they needed to split body parts is got to be the...

Lee Hayward's explanation is poor. Mostly just rambling nonsense. Most likely cr@p that he's made up in his head.

This is a better explanation:

youtube.com/watch?v=d8brhySqyDw

Kris talks about losing 1-2lbs a week. That's a weekly deficit of about 3500-7000 calories. If you are skinny fat, you may be able to gain muscle and lose fat for a period of time. Beyond that,...

Are you really 324lbs and 27% BF? That would mean that you are about 234lbs lean body mass? Seems a bit odd to me.

Wut dafuk?
You'd rather stick with advice that makes it harder for no reason and sells you a bunch of expensive supplements that have been proven not to work, just for the sake of keeping Kris'...

If you are doing Jason's program on a cut then you need to make the 5x5 sets 3x5 and the 3x8 sets 2x8. Otherwise the volume will bury you over time.

Lifting for aesthetics means training with the goal of looking a certain way. As opposed to training to do something.

As they say, beauty is in the eye of the beholder. So for some it's Brad Pitt...

*cough* bump

Planning to start this routine soon. Open to opinions!

Monday
Squat 3 x 5
Glute/Ham Raises 3 x 10
Bent Over Row 4 x 6
Incline Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Tuesday

Pretty much all of the aesthetic people I know did weekly splits their whole life. When the nerds talk about their high frequency/low volume routines, they always bring up people in the 1950's. But...

um.... yeah.... good for you man.

You should consider doing Kris Gethin's Hardcore trainer. That's 12 weeks and most guys over 25% BF lose 25-30lbs in that time. By losing the fat, you will look more muscular than focusing on bulking...