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No you haven't. There are no studies like that.

Either calories are not controlled or protein intaje is higher or they don't measure body comp.

Couple of studies have noted greater weight loss...

This. Nice change. And maybe few sets on other days. Nothing too heavy, just to get the blood flowing.

And also consider lowering reps a little. Like dropping down to 6-10 range.

Of course strength potential is higher in 200's than in high 160's. But as a beginner you should be able to maintain your strength and possibly even increase it.

Stay with the program for few more...

It won't kill you if you eat protein, although you have had it enough.

And if you don't eat won't kill you either. Protein takes a long time to digest. Daily balance is the most important thing.

The latter.

But of course it's not ideal to eat six meals and have protein on only one meal.

It won't likely be *pure muscle*. But you can gain that much weight without looking fatter (or so). And without having negative effects on performance.

Power shrugs for traps.

It's up to you. Or split it. Rear delts with back and front and side delts with chest.

Yeah. One study noted no effects of green tea (and caffeine) when protein intake was moderate/high. The dosage was fairly small though.

Creatine and beta-alanine.

No it won't. If it fits your cals and macros it won't make you fat.

Calories in - calories out. Eating at night is as fattening as any other time of the day. Body stores fat after meals and burns...

This.

If you eat bigger meals you don't waste calories from them. They just take more time to digest. Normal mixed meal hasn't digested even at the 5 hour mark. With higher protein content it will...

No, it wouldn't be optimal if aerobic exercise is strenous. Aerobic exercise will hinder anabolic genes. And stimulate AMPK which will hinder protein synthesis.

Yes, yes and yes.

And at least in elderly, they won't increase as much muscle mass.

Usually recommendations for athletes are around 2-3 g of EPA/DHA. Which means 6-10 capsules per day. I think Alan has recommended 3-6 capsules.

Aerobic training after weights is far from optimal. Eg. because of increased AMPK, aerobic training will inhibit growth.

It depends. Start a little lighter and work your way up. You can increase volume, intensity or add new exercises. Experiment what works/feels best. Little variety every now and then doesn't hurt.

...

a) Milk and/or milk products are fine.

b) Dairy contains a lot of calcium which can hinder the digestion of magnesiumd and zinc. But that will only happen in high doses, so there's no need to...

You can lose fat without it showing up on a scale. Extra weight might just be water.