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    I don't have anything heavy enough at the gym...

    I don't have anything heavy enough at the gym it's all light weight balls.

    Haha, I'm getting close I suppose I could put 35's on for 1 rep LMAO





    My right leg is the weak one Ron....
  • Sticky: I keep forgetting to get a rope to keep in my gym...

    I keep forgetting to get a rope to keep in my gym bag.


    http://www.tahtikunto.com/galleria/main.php?g2_view=core.DownloadItem&g2_itemId=602&g2_serialNumber=2
  • What this journal needs is more advice :rolleyes:...

    What this journal needs is more advice :rolleyes:





    I think basic volume posterior chain exercises do more to shore up the banana back in the hole than anything. Rows, romanians, chins,...
  • Well not to be an asshat and derail this thread...

    Well not to be an asshat and derail this thread even further, that's a nice fairy tale, but you don't maintain and or gain at 250-300-400 pounds body weight eating "normally". Lets recognize the laws...
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    QFT, do it OP

    QFT, do it OP
  • Why does your metabolism need boosting? Why...

    Why does your metabolism need boosting?

    Why not just consume a rational intake in line with your goals every day?
  • This of course would be subjective as compliance...

    This of course would be subjective as compliance is the key to maintaining the negative energy state long enough to lose the body fat. Simply cannot discount the individual preference, response, and...
  • What do you think? What are your goals? Are you...

    What do you think? What are your goals? Are you healthy? Any reason you want to pursue low carbohydrate diet besides "I heard about it on the internet"?

    I think you should look to make steady...
  • Sticky: Probably should send me some cupcakes bro? ...

    Probably should send me some cupcakes bro?




    myron cholula stash
  • Up to you, I really suggest you get a grip on...

    Up to you, I really suggest you get a grip on your maintenece cals, and look to gain tighter control over your intake to stop cutting and fulking with such frequency. You are wasting a lot of time...
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    Yep, try not to stroke out over it. You never...

    Yep, try not to stroke out over it. You never know how much cals in food out. I mean some chefs are really heavy handed with the oil / mayo etc. You can estimate but it's usually pretty far off....
  • Agree, looks really tough grouchy. Prep looks...

    Agree, looks really tough grouchy. Prep looks solid.
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    Those squats looked pretty solid to me. That...

    Those squats looked pretty solid to me. That weight looks like it's giving you the ability to get some quality work in and test your ability to stay tight and rigid. I would not be in a rush to add...
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    http://fairlife.com/wp-content/uploads/2014/12/red...

    http://fairlife.com/wp-content/uploads/2014/12/reduced-fat-141x331.png

    Been buying this stuff for my wife. Macros are easy to fit, and the taste is excellent. 12 oz @ 19.5g protein really rounds...
  • Seems most coaches think the key to building up...

    Seems most coaches think the key to building up the ability to handle higher volume is just to build it incrememtally.

    You could run a similar program to your current, reduce the load...
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    Its OK you dont need to be sore all the time....

    Its OK you dont need to be sore all the time. Just keep on the progression.
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    Ah dont get me started on plumbing :rolleyes: ...

    Ah dont get me started on plumbing :rolleyes:

    I think your doing very well with the chins and pull downs, and keeping the volume up on the bench work has to pay some dividends.
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    Yep that was it Steve. I was having a tough time...

    Yep that was it Steve. I was having a tough time with the 45's with the right leg. I would like to try those when I am fresher sometime. The smith in my gym is one of the ones with a bar path that is...
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    http://i.imgur.com/1icA8Bv.jpg Hard to...

    http://i.imgur.com/1icA8Bv.jpg





    Hard to get lower than rep 5 without bouncing it :p IDK just have to work in your ROM where you can keep back tight.
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    That really sound horrible. But if you enjoy it...

    That really sound horrible. But if you enjoy it go for it. It's OK to enjoy your food.
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