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    My youngest pup Merida with the old man McKay. ...

    My youngest pup Merida with the old man McKay. He's showing her the ropes lol

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Merida-52_zpsuu7ss3gp.jpg
  • For the most part, yes, they work the same...

    For the most part, yes, they work the same muscles. When I started lifting at age 23 I only had a basic home machine setup and it worked fine for me. I got bigger and stronger. Eventually, I...
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    Here's a few pup pics that I took last week. ...

    Here's a few pup pics that I took last week. They are both 7 weeks old. :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Orange-41_zpszycdbljn.jpg
    ...
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    2-6-2015 Leg Day- Squats- 100-15 140-12...

    2-6-2015

    Leg Day-
    Squats-
    100-15
    140-12
    230-6

    270x100
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    I totally dig that new squat rack!! :D Love the...

    I totally dig that new squat rack!! :D Love the bumper plates too. Now you can get some **** done!! :D
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    another one of my pups :) ...

    another one of my pups :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/fun-11_zps6ad904fe.jpg
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    Sticky: One of my 2 week old pups in my home studio :) ...

    One of my 2 week old pups in my home studio :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/fun-11_zps6ad904fe.jpg
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    Here's a few workouts from the last week or so. ...

    Here's a few workouts from the last week or so.

    2-1-2015

    Squats-
    140-10
    140-10
    190-5

    260x100
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    Thanks Andrew!! I see you're building yourself a...

    Thanks Andrew!! I see you're building yourself a home gym. :D That's a really good idea. :) It's all the injuries that's made me decide to give it up. There isn't any part of me that doesn't...
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    Two of my 6 new pups. 2-1/2 weeks old. :) ...

    Two of my 6 new pups. 2-1/2 weeks old. :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Purple-18_zps0f4e945d.jpg
    ...
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    My 18 month old boy Twizzler, who still thinks...

    My 18 month old boy Twizzler, who still thinks he's a puppy. :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Twiz-22_zps4bae5346.jpg
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    Okay so this is an example of what I'm doing now....

    Okay so this is an example of what I'm doing now. lol Today was deadlift day so I did the following:

    Deadlifts-
    Warm ups:
    320-6
    320-5
    410-5

    370x100 reps
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    I haven't posted anything since July. lol I've...

    I haven't posted anything since July. lol I've been trying to wait out some injuries and basically start over. :)
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    Just an update since it's been a while. lol ...

    Just an update since it's been a while. lol I've officially retired from PL and I don't regret it for one second. I've went back to more of a bodybuilding workout with higher reps and much lighter...
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    Sticky: Honestly, these are some of the best photos I've...

    Honestly, these are some of the best photos I've ever seen. I'm blown away. :)
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    Sticky: Really nice shots!! I'm very curious as to your...

    Really nice shots!! I'm very curious as to your camera settings on those two pics. You seem to have good clarity in low light shooting against a bright subject.....well, sort of bright. :) I was...
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    Sticky: I don't necessarily have anything against Sigma,...

    I don't necessarily have anything against Sigma, but one of their lenses that I have is quite soft. It's a 24-70mm f/2.8 for my Nikon. When I mean soft, I mean in focus, but almost portrait soft. ...
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    Sticky: These pics are unbelievable!! You have major...

    These pics are unbelievable!! You have major skills bro. :D
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    Sticky: I got the camera about two weeks ago. Before I...

    I got the camera about two weeks ago. Before I just had a Sony point and shoot. lol It got some fairly decent pics in bright light, but once evening rolled around, I had to bump the ISO so high...
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    Sticky: Nova Scotia Duck Tolling Retrievers Yeah, long...

    Nova Scotia Duck Tolling Retrievers
    Yeah, long name lol
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