Search:

Work your lower back too. Back extensions and SL deadlifts are good. Balance is the key.

Yeah, and then concentrate on your form so you don't spend your time focusing on everyone else in the gym. :D

Lighten up. Not everyone's going to be at the same level you are at. But focusing...

Checked them out. They only have schedules for Southern California. I'll check with some of the trainers at my gym.

Northern Cal BB'ers... anyone??... anyone??...

Maybe I should just move to...

Of course. There were even stories about people becoming too strong and breaking them - literally. The bench couldn't support the load and snapped. Bowflex has since fixed this issue as far as I...

Does anyone know where one can get a hydrostatic body fat test done in Northern California?? San Francisco specifically. Just about all the sites I've found that do this test are only available in...

It's all BF%. Just get that down through proper diet and excercise and you'll get your jaws of steel (limited only by your genetics).

While I agree partially, wouldn't "Iron Cardio" be equivelent to high intensity interval cardio? Couldn't you periodize the training type, like one week you do high reps with squats, C&J or...

Yeah, and where I live there are guys who stare at my ass too... of course I prefer the girls though :cool:

To each his own...

Has anyone tried this? Since I started 20 rep squats, I feel like I just ran 5 miles after 5 sets. Since it works a lot of muscles, you'll burn more calories, and get your heart rate up, right? ...

Could try floor pressing your car... :D

Try chair dips.

sqauts, sumo squats, overhead squats, deadlifts, stiff leg deadlifts and all the variations are all you need. Don't use the machines.

Just found http://www.strengthradio.com last night.

For those who have been training for a few years, what do you think of these "radio programs".

Always gotta throw a wrench in there! :D :D :D

On the knee protection topic:

I tore my ACL in my right knee when I was 14. I wasn't covered under any medical insurance so I just went to physical therapy. Never got it reconstructed. My knee...

Here's how it should look:

http://bodymusclejournal.com/vol01/squatjf.jpg

Just gotta keep at it. I worked up to 1000lbs leg press (1RM), but I've never squatted more than 275 because I fear my spine will snap. But since I started squatting again I tried the 20 rep squat...

There was an article about Arnold's routine in a muscle mag I read about a year ago. He would do 50 pull ups/chins reps total in a workout no matter how long it took him. ie 50 x1, 25 x2, 10 sets...

MrPerth, why don't you try 20 rep squats and then tell us how you feel afterwards. Then you will understand :D

Could pat his head, but it's not there in the pictu..., uh, I mean it's just not there. :D

16 weeks, hmm? Dude, Bently, dude... you gotta chill out!

The BB master revealed!

Oooh BENTLY-SAN, Problem: attitude.