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ok

haha ok yeah im getting a little better but i cant stand cottage cheese, one time i was like ok im gonna eat it now matter how bad it tastes but i couldnt do it, its just impossible. so wat should i...

ok i was doing a bulking diet, and it was going fine, i gained a couple pounds, and then i got sick for a week. after that i could never get back on any diet, and now today im still eating crap. i...

benchpress by the way

does incline work ur upper chest?
and does decline work ur lower chest?

no its not a cult

i know tons of moonies, theyre all good people

im trying to tone my muscles not gain weight, but i wanan tone them.
which protein should i buy
muscle milk?
im a female im 15 i work out alot and do basketball

my friends wants to know

"hi im a female im 15 i work out a lot and i want to tone my muscle, what protein should i get? do u think i should use muscle milk? im not trying to gain weight, im...

aim

azbcmranderson

http://www.bodybuilding.com/fun/gluhareff1.htm

some ppl said it was good but i question it. should i do or do u guys recommened something else?

i havent got mine yet!

cuz the stronger u are, the more weight u get so the harder to curl your own weight

r u sure he wasnt bsing

i dont think even arnold or any pro can

really? ok

it doesnt say anything about cycling and it on the package it says theres no loading phase so do u cycle it or not?

do u have to cycle with no loading phase products

every day i work out, like today i worked out chest/triceps, and then i had a postworkout shake some dextrose/maltodextrose, an orange , and a sandwhich and after i become really tired like i dont...

im gonna use this for summer too thx since u guys say its good

heres mine small cuz im 15 and just started
old pics im bigger than that now