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I agree. Seems about right.... You increased your rep range by 100% (10 reps instead of 5). It's only natural that you have to drop the amount of weight you're using. It's good to keep alternating...

Lying crunches, weighted crunches, cable crunches... crunches are one of the best exercises for working the upper abs as opposed to leg raises (lower abs) or medicine ball twists (obliques), etc.

If you're having problems gaining mass, eat more. More calories = more mass. Plain and simple. Aim for about 6-8 meals a day, consisting of complex carbs (i.e. brown rice, sweet potato, oats, etc.),...

Like Old Man Big said, you can take both. Just monitor your caffeine intake. Most fat-burners have caffeine, and most pre-workout nitric oxide formulas have caffeine. If you're taking a...

Not too familiar with those products, but you dont need more than 10g of creatine/day. With that said, some suggest taking up to 20g/day during a "loading phase", but that's usually just for 4 or 5...

If you're looking to shed some weight, the first thing you need to look at is your diet. A very top-level rule of thumb is to cut out saturated fats & sugars, tailor back your carb intake, and...

Like TSV said, creatine is one of the best supplements for building muscle and strength. And creatine monohydrate is most validated form of creatine available. Look for a creatine that also provides...

Just meant that some protein formulas deliver protein and protein alone, whereas other protein formulas may deliver protein in addition to other ingredients (i.e. additional amino acids, creatine,...

Creatine and protein are the two best supplements for building muscle size and strength. One of the only muscle building ingredients clinically proven to work.

Depends what your daily diet looks like, what you're trying to achieve, when you want to take etc. For instance, a good quality whey isolate protein is great after a workout when you need a...

The "Pump" comes from an increase in blood flow. Many pre-workout products contain ingredients (i.e. arginine, citrilline) that cause vasodilation (the widening or arteries). This increases blood...

Its not the end of the world, but also not ideal. I also like to follow a "push" day (ex. shoulders, triceps, chest) with a "pull" day (ex. back, biceps). If you like training both biceps and triceps...

In addition to incline presses, you can also try incline flyes and incline crossovers. Finding alternate ways to stimulate the muscle also helps spark new growth.

Ring dips require the work of different stabilizing muscles that don't get stimulated through bar dips. Just keep doing them and you'll eventually get better/stronger.

Whatever feels comfortable for you. The difference of a few degrees wont make a difference... They all work the side delt. But, I will say from experience, that the further I lean, the harder the...

IMO abs and bis are two muscle groups that need to be trained often because they're both used regularly in daily activities and accustomed to the stimulation. With that said, training your bis twice...

Upright rows and side laterals are great for side delt development. Your three small deltoid muscles are made up of slow twitch muscle fibers that respond to higher reps, static holds and slow...

Ive always been a strong believer in utilizing a full range of motion (which would mean bringing your hands as far back as possible). Partial reps deliver partial results! But, if you cant bring your...

I suggest trying any or all of the below to blast past a plateau:

- Up the weight for a few friends. If you need a spot (which you probably will), get one!
- Introduce partials and/or negatives...

IMO, the two best options would be 1) to do something similar to what you've written (however, your arms/legs day is a big one, so I would suggest splitting it up to chest/back, legs/bis,...