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Thanks for the completely reasonable post. I'm still very undecided on whether or not this is something that I will do. I think I may try it for a little while, and see how I feel. Any other input by...

Your body doesn't work one day at a time. You don't enter starvation mode after one day. If you need 2000 calories a day, and you fast for one day, and eat 4000 calories the next, then you are...

"This past month I switched to -10% on workout days, and -30% on rest days. This is causing me to not lose strength, but stall on strength. I have lost a few pounds by using this cutting pattern"
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I did not say I would be eating 1100 every day. I said I would be eating 1100 on off days, and 2600 on workout days. This whole thing is completely theoretical. I haven't started doing it, and now...

So let me get this straight. One of you thinks this is the wrong way to go about it completely. The second, thinks that I am looking at it the right way. The third person on the other hand, believes...

So I've been doing IF for a while. First I did recomp at +20% workout days, and -20% on rest days. I did this for a few months and while I didn't lose much more than 4 pounds over 3 months, I...

18 - 22%

Honestly it depends on the individual. I've always fasted, even while in school. I just never ate until after school for some reason. Always felt fine. Certain people I know can't do anything without...

You haven't been trying for 3 years. You've been wishing you had abs for 3 years. If you had tried, you would have them by now.

I was addicted to prescription pain killers for a few years. When I was 18 years old fresh out of high school I needed a job. I didn't immediately start college, so I had to find a job. A friend of...