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Buy a pair of gymnastics rings.

Buy Vibram Five Fingers.
Wear them daily.
Slowly rebuild your arches.
Run in VFFs.

Good rationale.

By that logic, if someone has been weak for 20+ years, they shouldn't bother going to the gym a few times per week to weight train. What's that going to accomplish?

I wear them all the time to the gym. I get looks and questions - I have no problem with either.

You get a lot more feedback when doing exercises like squats, deadlifts, etc.

Ignore the...

You lost about 60 pounds in 1-2 months? BS.

http://forum.bodybuilding.com/forumdisplay.php?f=16

http://memegenerator.net/Instances/382/Depression-Dog-Went-in-for-kiss-She-screamed-rape.jpg

You can't start an EC stack AND go to the gym? It sounds like you're making excuses.

Nutrition and exercise are the cornerstones of weight loss. Focus on those first.

Exercise > EC stack.

Stop looking for shortcuts and get your ass in the gym.

Yes.

It's going to take a LONG time to achieve the body you want. Be patient.

Have you been stretching after your workouts? A good one for that kind of tightness:
Lay on your back - stretch your left leg over your right leg, with knee bent at a 90 degree angle. You'll need to...

Keep cutting and you will look like total sh*t.

Increase your caloric intake. Lift progressively heavier weights. Sleep.

The one gram of protein per pound of bodyweight is a good starting...

25 lbs. by January? Yes. 25lbs. of muscle by January? January of what year?
If you mean 2010, he could maybe put on about 5-7 pounds of muscle.

FYI, that is incorrect. An unsigned artist may have to pay for a music video and, if that's the case, you can bet they aren't paying a half million dollars for it. Music videos for signed artists are...

Your post ruined my workout.

As long as you are alive, your body will be burning calories.

If eating 8 times per day works well with your schedule, go for it.

This blatant misuse of the english language makes me sad.

Also, the people who take these pictures are called photojournalists.

Go with heavy weight and lower reps. You'll need to play around with rep ranges to find out what works best. Your goal should be to keep adding weight to the bar.

High reps and a low weight will...

No. To get shredded, you need to lose body fat.

High reps and light weight will help build some muscular endurance.

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