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    Back again (no pun intended :p) after more issues...

    Back again (no pun intended :p) after more issues with my back. If I can get it to stay healthy long enough to start strengthening my core, perhaps the issues will cease, or at least lessen. Back has...
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    Yesterday's Session LISS on the dreadmill :p...

    Yesterday's Session

    LISS on the dreadmill :p
    5 min warm up on 3
    50 min fast-paced walk on 3.7 with an incline of 3
    2 min cool down at 3

    Restorative Yoga Class to keep things limber
    55...
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    Shorty is back in the rack

    Background info on me. Short and sweet.

    Mid-2010:
    Lifting but not terribly serious (was lifting from home with DB's and a bench)
    Cardio on a treadmill
    Was having some success with dropping...
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    First day back after my back being...

    First day back after my back being out...again...moving, and changing jobs. Back is still giving me fits, so I will have to choose carefully what I'm doing each day and go accordingly. Not getting...
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    Hey, thanks :) Hit all days last week in the...

    Hey, thanks :)

    Hit all days last week in the gym but followed pretty much identical to the first week getting myself back to everything. Weights didn't really move up, reps were nearly identical,...
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    Thanks :) It was a lot of fun, lots of laughs and...

    Thanks :) It was a lot of fun, lots of laughs and good food.

    Back to work today:

    Chest/Tri's/HIIT

    BB Flat Bench
    all sets with just the Oly bar as I know it will do a doozy on my shoulders...
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    Yesterday was a day off. Chilled with the...

    Yesterday was a day off.

    Chilled with the family, went to a bbq at a friend's house and we all (12 of us) went and took up nearly an entire row at the theater to watch Godzilla.

    Home and in bed...
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    Simple Saturday LISS cardio 2 minute W/U...

    Simple Saturday

    LISS cardio

    2 minute W/U incline 3 speed 3
    56 minutes incline varying between 4 and 5, speed 3.5
    2 minute cool down no incline speed 2.8
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    Which is exactly what I did last time and...

    Which is exactly what I did last time and couldn't move for a couple of days without tears leaking out of my eyes *lol* Was at least a week before I felt normal, but while I was there I kept thinking...
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    indeed, I am...and 108 isn't unusual but walking...

    indeed, I am...and 108 isn't unusual but walking in it is no fun

    although I went all summer last year with no A/C in my car and it gets up to 120 to 125 hottest part of summer for a couple of...
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    Leg Day Walked to the gym knowing it was...

    Leg Day

    Walked to the gym knowing it was supposed to get to 108 today for the high. *pffft*

    Been a long-ass time since I've done a leg workout and the DOMs I feel from other work this week had...
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    Thanks for the vote of confidence...and to be...

    Thanks for the vote of confidence...and to be honest it's more about seeing what I am capable of, what my body can really do, than about aesthetics, that will just be a bonus :)

    Today was LISS and...
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    Keep your chin up and keep looking forward :) ...

    Keep your chin up and keep looking forward :)

    You're still making it happen!
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    it's not for another freakin' year *lol* have...

    it's not for another freakin' year *lol* have bodyfat to drop and want to get my lifts back up :)
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    Good on you *thumbs up* I just started it...

    Good on you *thumbs up*

    I just started it recently and have never given it a full go. Same with my nutrition, never been 100%.

    Have new plans this time around. Plan to look amazing before my...
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    Today was shorter (still debating adding hams on...

    Today was shorter (still debating adding hams on shoulder day like I have in the past), then keeping leg day for quads/glutes/calves/HIIT...but for today I did just shoulders:

    Arnold Press...
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    My plan at the moment is a couple of weeks back...

    My plan at the moment is a couple of weeks back at the gym focused on a split plan and keep my nutrition in check. I have seen a couple of people there that powerlift and we have some great...
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    Back/Bi's/HIIT Wide Grip Lat Pulldowns (too...

    Back/Bi's/HIIT

    Wide Grip Lat Pulldowns (too f*cking short to reach the bar without getting a boost and look like a total derp getting set up for each set, had 2 different guys ask if I need help...
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    No car at the moment (broke down last week) so...

    No car at the moment (broke down last week) so walking to and from the gym = extra cardio ;)

    Chest/Tri's/HIIT

    DB Hammer Grip Flat Bench (such a sissy )
    15@10's
    12@15's
    12@20's
    10@20's...
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    Back/Bi's/HIIT Still getting my feel for where...

    Back/Bi's/HIIT

    Still getting my feel for where to start so I started light and worked my way up.

    Wide Grip Lat Pulldowns
    6 sets reps ranging from 15 down to 7 on last set
    weight range from 40...
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