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Type: Posts; User: Ironlife

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  • Replies
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    11,972

    I like your routine my man, going along well....

    I like your routine my man, going along well. Been reading a bit on your workouts but havent posted much. I burnt out myself on bench the other day by going to heavy back to back workouts with no...
  • Whats a fascia stretch mate, how do you do it? ...

    Whats a fascia stretch mate, how do you do it?

    Nice workout by the way
  • Nice deads lol your one crazy kunt

    Nice deads lol your one crazy kunt
  • Thanks buddy, work has been tough this week, and...

    Thanks buddy, work has been tough this week, and i have neglected diet. Been undereating and decided to take this week easier so not too much to log recently.



    Thanks mate, I got a mate coming...
  • Except when our tendonitis plays up when...

    Except when our tendonitis plays up when squatting :(
  • Thanks Colin yeah that deadlift was heavy as fuk...

    Thanks Colin yeah that deadlift was heavy as fuk with all the band and chain work.

    I hear ya mate, appreciate your thoughts srs. Its better than it was 12 months back but still working it out of...
  • Awsome job matey strong as hell. Lol at dropping...

    Awsome job matey strong as hell. Lol at dropping the plate hope youll be ok
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    106,535

    Awesome work on the SSB, looked smooth as hell. ...

    Awesome work on the SSB, looked smooth as hell.

    Guy in the white be mirin bro during the slingshot
  • Huge workout, was nice to read for me prior to...

    Huge workout, was nice to read for me prior to going out and hitting my heavy lower tonight! :D

    Love the deadlift single at 525, damn nice weight there. SLDL are so much win, i cant believe how i...
  • HEAVY LOWER TIME----------- NIGHT...

    HEAVY LOWER



    TIME----------- NIGHT
    WEATHER----------20C
    MIND---------------9/10
  • Thanks man, was tough getting them both in but...

    Thanks man, was tough getting them both in but gotto keep it coming!

    Im liking the SLDL heaps again, it helped me a lot during my hudson run in '12 i think it was and so trying to keep these up...
  • HEAVY UPPER TIME----------- night...

    HEAVY UPPER



    TIME----------- night
    WEATHER--------14c
    MIND--------------9/10
  • Nice benching Colin, getting some sweet numbers...

    Nice benching Colin, getting some sweet numbers back again and that picture is amazing. So thick bud!
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    124,803

    Damn fine Benching buddy! What a massive top set....

    Damn fine Benching buddy! What a massive top set. With even more in you, its getting scary strong! Superb job kid.

    Squats are nothing to sneeze at too, real good effort and they didnt look too...
  • ^^^ not yet shoeless HEAVY LOWER ...

    ^^^ not yet shoeless



    HEAVY LOWER



    TIME----------- EVENING
    WEATHER----------22C
  • HEAVY UPPER TIME----------- Evening...

    HEAVY UPPER



    TIME----------- Evening
    WEATHER--------24c
    MIND--------------10/10
  • Replies
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    11,972

    Where r u mate?

    Where r u mate?
  • Another 4 night shifts, made it tough to get to...

    Another 4 night shifts, made it tough to get to the gym, still smashed out some good work on the monday to keep all the strength on the rise! Smashed some nice squats, doubles at 315x2 for 3 sets and...
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    124,803

    Been busy with work havent been on much, but saw...

    Been busy with work havent been on much, but saw the vid the other night and was meaning to comment but fell asleep!

    Damn mate, some really amazing progress here bro. That was some insane video...
  • Thanks woody, im trying to keep my squats moving...

    Thanks woody, im trying to keep my squats moving up each week. 5-10lb and still hit top set of 5 is pretty sweet. Getting better each week.

    Bench was good the other day, the back off sets is...
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