Search:

Type: Posts; User: Big_Carphuna

Page 1 of 5 1 2 3 4

Search: Search took 0.18 seconds.

  • Do you even lift, OP?? (not srs)

    Do you even lift, OP?? (not srs)
  • Replies
    47
    Views
    3,691

    That much mass suggests 9-10%...great symetrical...

    That much mass suggests 9-10%...great symetrical physique...
  • Replies
    26
    Views
    7,911

    Good idea, actually. The fact is, one side always...

    Good idea, actually. The fact is, one side always compensates a little for the other on bb lifts, especially big compund ones. Db's...well...you cannot. Still, change up your routine to incorperate...
  • Replies
    4
    Views
    739

    I also go about 18% as there's a decent amount of...

    I also go about 18% as there's a decent amount of lean mass there. SLOW addition of cardio to find what your maint rate, and stay 500 k cals below daily. Keep your lean proteins over 175g per day,...
  • Replies
    17,732
    Views
    463,075

    Good V taper, well balanced. 8/10

    Good V taper, well balanced. 8/10
  • Replies
    17,732
    Views
    463,075

    Ditto. Lower your bf% a bit and your Adonis Belt...

    Ditto. Lower your bf% a bit and your Adonis Belt would look sick.
  • Beast...

    Beast...
  • Replies
    5
    Views
    1,317

    Very good spread, but you need to work the read...

    Very good spread, but you need to work the read delts and triceps to balance it all out back there...
  • Replies
    14
    Views
    1,146

    15-16 as you do have mass. Those "readers" are...

    15-16 as you do have mass. Those "readers" are never accurate...just like reading your BMI
  • Replies
    9
    Views
    1,261

    Arms well swole...

    Arms well swole...
  • Replies
    17,732
    Views
    463,075

    Delts have it. How to properly level out 6-4....

    Delts have it. How to properly level out 6-4. 8.6/10
  • Replies
    31
    Views
    1,706

    Assess what you're at then, change as needed....

    Assess what you're at then, change as needed. Most people enjoy the bulk/cut cycle...not me. But if it's in your plans, go hard!
  • Replies
    25
    Views
    1,912

    12 seems right, good physique. Going to 10% would...

    12 seems right, good physique. Going to 10% would mean dropping about 4-5lbs if done perfectly (meaning very little muscle loss). So, at 1lb per week (don't go over this or you can almost NOT avoid...
  • Replies
    158
    Views
    19,735

    Sick, nice bro. You seem nearer to 7% than I'd...

    Sick, nice bro. You seem nearer to 7% than I'd ave though possible in short time.

    As for what you "need" to bring up?? If someone had to split hairs, maybe traps a bit, otherwise, nothing!
  • Replies
    31
    Views
    1,706

    I agree with 16, and your delts are thick as...

    I agree with 16, and your delts are thick as fukk. Good thing, meaning now to lean a bit, you'll have the beastly look yet keep athletic look. Traps need work to balance the delts, so work loads of...
  • Replies
    17,732
    Views
    463,075

    **Ninja edit** Has the mass indeed....8.5/10

    **Ninja edit**

    Has the mass indeed....8.5/10
  • Replies
    21
    Views
    1,965

    18, and I would recomp (which can be done as said...

    18, and I would recomp (which can be done as said above)...staying like 100-300k above maintainance each day bro...
  • Replies
    5
    Views
    984

    Right now, OP, I'd guess over 11% regardless of...

    Right now, OP, I'd guess over 11% regardless of how lean you are due to lack of mass. However, prepare to put on only 5-10lbs pf mass per year, and don't rush it...now go get em bro.
  • Not sure if I'd want to be who you hit on the...

    Not sure if I'd want to be who you hit on the field...
  • You name suits you, but gaining 20lbs in a month...

    You name suits you, but gaining 20lbs in a month +?? Your gains seem very lean now, why add more fat than you need? Still, again, name suits you bro.
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4