Search:

Hello everyone!

I would like to start by saying that I read pretty much all the stickies!

Right now i'm 5"10 sitting at 185lbs with a bf of ~14%. My goal ? I want to hit 10% asap.

I starting...

So i been trying to cut and lost about 20lbs in 3-4 months. Currently sitting at 183lb, im 5.10" and I'd say around 13% bf.

I want to hit 10% bf.

What should i do ? Im consuming 2000cal a day...

But I've been eating 2000 and im still at the same weight ...

wow i feel stupid now...

sorry about that guys i was in a rush to go out and didn't check what i wrote.

My question is what should I do in order to achieve a 10% bf ? Ideally I dont want to do...

Hello everyone!

I would like to start by saying that I read pretty much all the stickies!

Right now i'm 5"10 sitting at 185lbs with a bf of ~14%. My goal ? I want to hit 10% asap.

I starting...

bahh at least its good news, it was tough keepign the 1500-1800 calorie intake.

I went on the balance Friday and im at 185lbs right now

fuuuuuuu

im so pisssed! from now whenever i make a plan im gonna post here to get some feedback.

ill go over the stickies again and will report back

thanks

Thanks for the support lol

but i know WonderPug is a regular poster here and im sure he knows what hes talking about (specially at 25k posts)!

When i was getting 2500 cals i wasn't loosing any...

bump ?

Im actually very anal about my nutrition since i started cutting, i weight all my food and log it on livestrong.com! So when i say im eating 1800cal a day im really donig it! and sometimes i cheat,...

Why :(


I read all the stickies back in dec before i started cutting. I calculated my macros and always hit my protein/fat/carb while staying at around 1500-1700cal

hey guys

so i started cutting on january 1st ( was 203lbs back then), first went with 2500cal and that didnt work too well so i decided to go under 2000cal and lost about 10 lbs. Now 3 months...

Thanks brah I'll eventually give that a try.

Starting tomorrow I will be training with a buddy, hes done pretty good progress just by following an app on his iphone. I thought what the heck if it...

thanks for the good comments!

But I haven't made much progress lately (lifting wise), i'm stock lifting the same weight for ~ 2 months.

Been training for a year now, doing max-ot for about 2 months now but gonna switch for something else since i havent seen much gains and my elbow joints are getting a bit ****ed.

Looking for a new...

Bench more often. WILL HIT CHEST TWICE A WEEK
Eat more. I EAT WELL
Sleep well. USUALLY TO GO BED AT MIDNIGHT AND WAKE UP AT 6AM,I SHOULD FIX THIS.
Fix your form. MY FORM IS GOOD


Thanks

I didnt make the thread to talk about my deadlift! Actually i started deadlifting in august last year with 135lbs and it was hard as ****, so to go from 135 to 325 in 6 months its pretty good .

I...

Hello fellow bbs!

I've been doing the max ot for around 2 months now and got some pretty decent gains in squats and deadlifts! however my bench press really sucks! I always hit my chest hard but...

This is really really impressive! I've never seen a girl lift so heavy, i think the max ive seen a girl do in bench press is like 20-25lbs on each side!

You are actually strong than me! I do 195...

**** man 23 really? i'd give you at least 28 !

beast