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On Madcow's (squat/dead/press) and 3 x 5 (bench) so haven't maxed for a while, but current lifts for reps are as follows:

bench: 176 x 5
sq0t: 297 x 5
deadlift: 363 x 5
OHP: 121 x 5

total:...

Have been a bit crook so a bit longer between workouts than usual, didn't log my last one.... This was yesterday.

The Workout - Week 2 Workout 2

Main Lifts

Squats

Bar x 10
40kg x 5

Nice job mate!

Yep will be getting some new shorts before my next workout....

http://i.imgur.com/2NVB8vi.jpg?1

Feel free to visit my log for vid of pants splitting and maybe a glimpse of dat ass....

inb4 'OP is a phaggot cos he didn't finish his set...'

Interesting workout today, to say the least....

The Workout

Main Lifts

Squats

BW x 10
Bar x 5

Thanks mate, yeah it wasn't too tough a set, just wanting to ease back into it since I got back. Hopefully hit 160 for 5 soonish and 180 for 5 within 12 weeks....

Definitely want to minimise...

Good stuff mate. Form looks pretty good to me, although I don't know how much you'd trust me at the moment, as my form has been fukked since I got back....

Thanks heaps for your input.

Squats have been feeling a bit odd since I've been back into it after 5 weeks off, so maybe I am trying to sit back too much. I definitely feel like I'm GMing them a...

The Workout

Main Lifts

Squats

BW x 8
Bar x 5
40kg x 5
60kg x 5

Thought there was a thread dedicated for these but couldn't find...

Squat/Bench:

a29t33gKIBY

Go to 1:44 for Squat and 4:08 for Bench for topsets. There are other sets in there but these are...

Thanks mate! Bench is on it's way up, I can feel it...

Also, with my bench, I really didn't focus on pinching my shoulderblades this workout, as I was focussing on other stuff. Need to remember next workout.

Though I should also add some goals for...

For anyone who subs to this log, I've just started a new one - Beards, Beers and Beef - for my Madcow journey, here http://forum.bodybuilding.com/showthread.php?t=152759103

Apologies in advance, for the text heavy/lengthy first post, will try and keep it down in future and keep things as visual as possible (numbers, charts, vids, pics etc).

So I've recently started...

In. Good luck with the last bit of your cut!

Nice. If I were ever to get a 4wd, it would have to be a cruiser. Hell of a vehicle.

3 plates for 4 is no joke, GJDM. Interested to see how you go with CBL, almost got on it myself before I jumped on IF.

Mate great work still making progress whilst on a cut, that's good stuff. My thoughts on BBB are scrap it whilst your cutting. I've done it myself and just couldn't recover in time. Keep accesories...

Good to see you back into some squat and deadlift work mate... What sort of car did you get?