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Yeah wouldn't take thermopure on bulk but could be handy for after, creating is 250 because I guess it's only meant to last around a month!

Cheers for info

didnt think of that! Nice one bro

Impact Whey Protein

1kg, Chocolate Smooth
A rich source of whey protein concentrate that aids muscle repair and recovery

Creatine Monohydrate
250 grams...

Hi guys,

I'm about to start a lean bulk - I've found the lean essentials bundle on the myprotein website (it wont let me post links). The positives are a) its cheap (i'm on a budget) and b) the...

Hiya pal,

cheers for the advice mate, i suppose if im not seeing gains I can up it, rather than go too far and end up putting excess fat on.

Bulking @ 2400cals a day I worked it out as
...

Hi Guys,

I've been trying to calculate my calorie in take for a bulk, a bit of background info:
I'm 5'6 and weight around 70kg (around 12%-14% bf - all calculations were done on 13% bf), by day...

Thanks, pre? Or post aswell? Ill sort out a clean bulk diet and see what you guys think.

Cheers

thanks, 100% agree on the muscle. Just felt I needed to cut down and wasn't sure when to start bulking. I'll probably carry on with this cut until the end of the month (pay day). Then I can get some...

I'd say around 4-5 weeks, but as mentioned I've been eating less calories - trying to tone and tighten up. I wanted abs before I bulked, but im fully aware I'm in need of a lot mass.
Thanks for the...

Hi Guys,

I've been starting to take fitness seriously lately, I've been trying to cut keeping my calories to around 2000 a day. The basis of this post is to A). try and gather what body fat % I...