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Type: Posts; User: Get-n-fit

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  • Replies
    15
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    438

    Tuck and Shrug

    Tuck and Shrug
  • Great Job man!!!!

    Great Job man!!!!
  • Replies
    30
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    521

    In for pic of massive legs that don't need to be...

    In for pic of massive legs that don't need to be trained.
  • This is what you're talking about- It's called a...

    This is what you're talking about- It's called a sissy squat. You can do a youtube search for vids on them.
    http://www.legendfitness.com/sites/www/Uploads/images/3162-LO.jpg

    It's fairly easy to...
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    4
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    127

    Yup, work the negatives. Either jump up or start...

    Yup, work the negatives. Either jump up or start standing on a chair or something and the work on a controlled lower.

    Also work on some wide grip pull downs.
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    245

    see bold- accept no excuses, if you want it,...

    see bold- accept no excuses, if you want it, you'll make time for it. I work 10+ hour days, have 2 highly active kids in high school and still make time to lift 5 days a week.
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    1,513

    This...it's called kipping...no benefit

    This...it's called kipping...no benefit
  • daaayyyuuummmmm:...

    daaayyyuuummmmm:
    http://forum.bodybuilding.com/attachment.php?attachmentid=7340961&stc=1&d=1413495267
  • Thread: Torn Labrum?

    by Get-n-fit
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    2
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    152

    If the Dr. says supraspinatus tendonosis, I tend...

    If the Dr. says supraspinatus tendonosis, I tend to believe them. If you don't get a second opinion.......FROM A DOCTOR!! not the interwebz. Are you seriously going to take advice from guys online...
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    5
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    322

    Nothing for about 50 minutes and then begin...

    Nothing for about 50 minutes and then begin warming up. An hour is a long time, if you start lifting an hour ahead of going for a PR you're most likely going to be out of energy before then.


    ...
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    12
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    201

    Sounds like you're too lazy to do any research on...

    Sounds like you're too lazy to do any research on your own and learn and need everything to be drawn out for you. If your too lazy to do any work online, you'll definitely be too lazy to do any work...
  • You posted the exact same thread 2 days ago...

    You posted the exact same thread 2 days ago
    http://forum.bodybuilding.com/showthread.php?t=164577501
  • Replies
    5
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    280

    Depends on your goals, it's more important to...

    Depends on your goals, it's more important to focus on rear delts when training shoulder to build balance. Too many people focus on training front delts too much. Like other said one or 2 exercises...
  • Thread: Sound Good?

    by Get-n-fit
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    4
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    126

    A rough estimate based on your stats puts your...

    A rough estimate based on your stats puts your TDEE @3400, which means you'll want to start consume @3700 cals per day. If after a few weeks you aren't putting weight on you can up it to 4,000...
  • Thread: Sound Good?

    by Get-n-fit
    Replies
    4
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    126

    WOT??? No mention of macros, cals, goals You...

    WOT??? No mention of macros, cals, goals

    You don't seriously believe in food timing do you?
    Here's a good place to start.
    http://forum.bodybuilding.com/showthread.php?t=156380183

    and phuck...
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    5
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    3,013

    If you're having issues, why not avoid it all...

    If you're having issues, why not avoid it all together? Behind the neck movements are very harsh on rotator cuffs. There's not much of an advantage over doing presses behind the neck over doing...
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    13
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    330

    It's a good starting point. This site is fairly...

    It's a good starting point.
    This site is fairly decent for lift comparison
    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
  • Try full rom Opie, problem fixed

    Try full rom Opie, problem fixed
  • You'll probably get better help here: ...

    You'll probably get better help here:

    http://forum.bodybuilding.com/forumdisplay.php?f=12
  • Replies
    5
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    108

    KM!?? really, no that's not HIIT. You should be...

    KM!?? really, no that's not HIIT. You should be able to do 9 KM at a brisk walk. The working portion of HIIT should be close to an all out sprint.....close to 6 minute MILES or 16km/hr . Keep in...
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