Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: sharpieblet

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • Replies
    8
    Views
    332

    thanks for the tips and vid link guys. helps a...

    thanks for the tips and vid link guys. helps a lot. like i said, only been using wraps a month so sorry if i'm sounding like a complete noob.

    now i'm getting ready to hit the gym for heavy squat...
  • Replies
    21
    Views
    843

    no i'll be in Cape Carteret, NC. but good luck...

    no i'll be in Cape Carteret, NC. but good luck nonetheless on your performance!
  • Replies
    8
    Views
    332

    So logical it might work...Thanks. I assumed the...

    So logical it might work...Thanks. I assumed the last wrap should be as tight as the others but I guess is not a huge issue to be a tad looser.
  • Replies
    21
    Views
    843

    Definitely agree about the warming up. Weight...

    Definitely agree about the warming up. Weight gain...slow but probably all muscle at that rate, close to it anyway. Though at this stage OP could afford to gain at a slightly higher rate without...
  • Replies
    8
    Views
    332

    wrapping knees alone

    Been wrapping knees for a month now, and mostly got it down. I train solo, no partner or coach, so occasionally I have an issue when wrapping for my 3 rep sets where getting the end of the wrap under...
  • Replies
    21
    Views
    843

    I'm doing a meet on the same day, where's yours?...

    I'm doing a meet on the same day, where's yours? Also 5'5" here, though I'll be in the 165 range.
  • These are my favorite non compound triceps...

    These are my favorite non compound triceps movement. Skull crushers kill my elbows, but these are a great alternative.
  • Replies
    7
    Views
    281

    You may also be interested in Layne Norton's PHAT...

    You may also be interested in Layne Norton's PHAT program, I've done it a couple years with success.
  • Replies
    26
    Views
    754

    5/3/1 will work just fine. Definitely do not bulk...

    5/3/1 will work just fine. Definitely do not bulk until your stomach is flat, at your current fat level you will not like what bulking does to your look, even with added muscle the added fat will...
  • After those few hours have passed. It doesn't...

    After those few hours have passed. It doesn't matter what you eat. Low carb diets are far from necessary to begin with.
  • Replies
    8
    Views
    320

    After an extensive cut, I raised cals by 100 a...

    After an extensive cut, I raised cals by 100 a week until a few hundred over maintenance, worked great for me to keep from bloating and throwing me off mentally. I'm doing a 4-5 week mini cut as...
  • Focus on moderately high cal deficit until you're...

    Focus on moderately high cal deficit until you're around the normal weight range for your height, then go with a normal deficit until you're as lean as you wanna be. Lift heavy the entire time,...
  • Replies
    26
    Views
    754

    Hey bro, fellow LEO here. I know the feeling, I...

    Hey bro, fellow LEO here. I know the feeling, I started at 210 lbs a few years ago before enrolling in BLET in 2011. Within my first year of work I was down to 138 lbs with pretty much no muscle....
  • Replies
    9
    Views
    1,629

    This last bulk I started almost six months ago, I...

    This last bulk I started almost six months ago, I reverse dieted by adding 100 cals a week until I was around 300 over maintenance, no bloat, looked fuller and more vascular, and didn't feel like...
  • Replies
    10
    Views
    1,030

    No worries bro, at least you can get a start on...

    No worries bro, at least you can get a start on them early before they're way outta balance.
  • Replies
    9
    Views
    1,209

    Awesome job o.o losing fat, you just don't have...

    Awesome job o.o losing fat, you just don't have much muscle at all, so lift heavy and gain some lean mass gradually.
  • Replies
    10
    Views
    1,030

    Good work...But hit them legs harder, unless you...

    Good work...But hit them legs harder, unless you prefer the chicken leg look.
  • Mix of both very heavy and higher rep days...hit...

    Mix of both very heavy and higher rep days...hit valves with all ranges. Also, focus mostly on straight leg calf raises to target that big meaty portion. Gain weight, give it time. Even with high...
  • Replies
    7
    Views
    466

    Inzer forever lever belt for me... But belts...

    Inzer forever lever belt for me...

    But belts don't protect your back, this is just an often perpetuated myth of lifting.
  • Replies
    6
    Views
    684

    You gonna work your quads even if you can't see...

    You gonna work your quads even if you can't see all the separations?

    There's your answer.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout