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    thanks.. thought it was probably irrelevant

    thanks.. thought it was probably irrelevant
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    Fluid intake around meals

    Should you avoid too much fluid with meals in order not to dilute the stomach acid? and therefore ensure optimum digestion.

    Hard to find clarity, but I have seen the reduced PH solution drinking...
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    Sticky: quick question mate... iv been doing kelie...

    quick question mate... iv been doing kelie routine for <2 years but fancied a change and have switched to 5/3/1..

    i calculated my max's etc and went 90% on the first cycle, however i started it...
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    thanks for the detailed insightful reply. the...

    thanks for the detailed insightful reply.

    the skin test is normal... iv got a meeting with doctor tomorrow, maybe a blood test is in order...
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    Clear urine is a good thing. It is basically a...

    Clear urine is a good thing. It is basically a sign of hydration and the removal of impurities.

    yes exactly but i still experience dehydration symptoms. a lack of salt means the water (and excess...
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    Yeh reason I'm looking into it is because i drink...

    Yeh reason I'm looking into it is because i drink lots of water but still have dehydration symptoms (apart from urine is clear and constant!) I think i drink too much water and not enough salt tbh...
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    Thanks, and yes my diet is pretty low sodium...

    Thanks, and yes my diet is pretty low sodium (1500mg/day) due to the foods i like to eat...

    1/8 of a teaspoon once per day? (basically a pinch of salt no?)
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    Sea salt in water to aid hydration?

    Anyone tried?

    How much do you add per day?
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    Anyone know if Na-R-ALA is okay to take long ish...

    Anyone know if Na-R-ALA is okay to take long ish term (10+ weeks)?

    http://www.ncbi.nlm.nih.gov/pubmed/16899332
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    Thanks, going to do A - slin sane 30 days ...

    Thanks, going to do

    A - slin sane 30 days
    then
    B - Recompadrol + Na-R-ALA (200-400MG?) 60 DAYS

    or B then A... thoughts?
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    Recompadrol seems to be another one to look at...

    Recompadrol seems to be another one to look at with slin sane... possibly stack?
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    What my current thoughts were... make the most of...

    What my current thoughts were... make the most of the insulin post workout... Some people on forums suggest it could help post workout insulin spike go to the correct place but not sure where the...
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    My favourite so far is Slin Sane v2 as its got...

    My favourite so far is Slin Sane v2 as its got NA-R-ALA and Banaba...

    How do you effectively dose this?

    I currently have 3 large carb meals

    Pre workout - low GI (rice etc) - 1 cap
    post...
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    Repartitioning supps (Need2Slin)

    So I'm looking at using a repartitioner alongside my leanbulk/recomp.

    I have previously used Forskolin + Anabeta elite which i felt worked nicely... However after 2 cycle of it I'm looking to have...
  • Sticky: thanks for the reply, the volume side is from...

    thanks for the reply, the volume side is from running kelei intermediate advanced routine on the sticky here... its rest pause 50 reps over 2-4 excersizes per muscle group. (150 for chest 200-50 for...
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    yeh thats why I'm posting here, try and stay away...

    yeh thats why I'm posting here, try and stay away from the inferior 'tesco' products we get here in the UK
  • Sticky: Going to be moving onto this routine from being...

    Going to be moving onto this routine from being on PPLPPL high volume for last 2 years.

    Looking to set it up as

    Squat day
    core - back squat
    acc 1 - leg press
    acc 2 - lunges
    acc 3 - (abs +...
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    thanks

    thanks
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    yes she has been tested a while ago, i think it...

    yes she has been tested a while ago, i think it progressively got better though as as far as I'm aware she doesn't 'have' to take iron tabs now
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    Hi, yeh i have orange triad and like it but its a...

    Hi, yeh i have orange triad and like it but its a bit expensive for her.

    She occasionally lifts, but is susceptible to high stress levels and poor nutrition (often doesn't find time/feel hungry to...
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