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Type: Posts; User: Roidmonster55

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    There really isn't a lot of "variation" to...

    There really isn't a lot of "variation" to shrugs. Your traps don't really have multiple angles to hit, just go with whatever feels natural and comfortable. Anything behind the back is wayyy...
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    607

    What exactly are these custom dumbbells? I know...

    What exactly are these custom dumbbells? I know you can't post a pic but can you describe them? The only specialty dumbbells I've seen that would use leverage/counterweight are a set that Elitefts...
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    18
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    607

    No but it came with a douchebag beanie that says...

    No but it came with a douchebag beanie that says "stronger" on it. I put it on in the house and my dog freakin growled at me. Fashion criticism accepted, Coop!
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    607

    The Slayer Barbell review

    OK before I get into this there are always people who run in and slam any specialty bar for being, well, specialized. You pay good money for a piece of equipment that specializes in one particular...
  • I like doing EZ-bar leverage curls. They put a...

    I like doing EZ-bar leverage curls. They put a world of hurt on your biceps because instead of being at rest at the top of the movement, it is at maximum tension
    ...
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    556

    Squeeze incredibly hard with each rep

    Squeeze incredibly hard with each rep
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    336

    From Josh Bryant's Built to the Hilt....

    From Josh Bryant's Built to the Hilt....
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    2
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    211

    Are you talking about "standard-to-olympic"...

    Are you talking about "standard-to-olympic" adaptor sleeves? Sorry I'm having a hard time making sense of your post.
  • Preacher curls put you at serious risk of...

    Preacher curls put you at serious risk of snapping tendons. And I mean that literally- I work with a guy who snapped his bicep tendon doing preachers, and his bicep was up at his front deltoid. He...
  • Hey if you wanna see first if handles suit you...

    Hey if you wanna see first if handles suit you try using your dumbbells on the floor to do push ups
  • Push ups hurt my wrists like hell, so if and when...

    Push ups hurt my wrists like hell, so if and when I do them I do them on my knuckles (it's not as bad as it sounds).

    If dips hurt your wrists, I can only imagine you are doing bench dips which...
  • To answer your "curl bar vs straight bar"...

    To answer your "curl bar vs straight bar" question, take all advice with a grain of salt. Some people claim EZ-curl bars are easier on the wrists, but then there are people who swear they cause...
  • How close do you place your hands together (grip...

    How close do you place your hands together (grip width) on the straight barbell? Holding the bar with your hands about shoulder width apart shouldn't be that straining on your wrists.
  • Everything has already been said. This is why I...

    Everything has already been said. This is why I stay the hell out of that place.
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    In B4 thread floods with 10 pages of "did not...

    In B4 thread floods with 10 pages of "did not read" GIFs
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    You've already said it well, but to add to this...

    You've already said it well, but to add to this the forearms & calves have an extremely short contraction. So essentially, every "rep" done on a calf or forearm is actually more like doing a 1/4...
  • Battle ropes

    Battle ropes
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    Well if you're talking about DOMS then that's...

    Well if you're talking about DOMS then that's really not the way to gauge whether or not you got a good workout. I've hit personal records during workouts and felt fine the next day.

    It looks...
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    This isn't 100% related to supps but what I'm...

    This isn't 100% related to supps but what I'm going to mention is still an "energy drink". Bar none, it's the catchiest (and most controversial) packaging I've ever seen...

    Blow energy drink...
  • In my area weight plates sell used for between...

    In my area weight plates sell used for between 40-50 cents per pound. Typically with used weight, brand becomes irrelevant. UNLESS you have some serious competition grade calibrated plates, then...
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